Starbucks Cheese Trio Protein Box Price, Calories 2026

$7.50

Starbucks Cheese Trio Protein Box is a convenient snack that combines three cheeses, fruit and crackers in a single grab‑and‑go package. Readers will get a quick answer on whether the box fits their nutrition goals and how to order or DIY it without the guesswork. The current Cheese Trio Protein Box pairs Brie, Gouda and aged sharp cheddar with olive‑oil‑and‑sea‑salt crackers, dried apricots and cranberries.

Starbucks Cheese Trio Protein Box Quick Facts

The Starbucks Cheese Trio Protein Box is a convenient grab‑and‑go option that typically costs around $7.50 to $8.00, depending on the store. It delivers roughly 380 calories per box, with 18 grams of protein and 30 grams of fat. The box is available during regular store hours and can be ordered in person or via the mobile app for a quick, protein‑rich snack. The Cheese Trio Protein Box is a popular choice for on‑the‑go meals.

What Is the Starbucks Cheese Trio Protein Box?

The Starbucks Cheese Trio Protein Box is a ready‑to‑eat snack that combines three types of cheese with complementary sides for a balanced bite. It’s available at participating stores and is designed to give a quick protein boost without the need for a kitchen.

What’s in the Box

Brie – a soft, buttery, mild cheese that adds a creamy texture.
Gouda – a nutty, slightly sweet semi-hard cheese offering a sweet‑tart contrast.
Sharp cheddar – an aged sharp cheddar that provides a bold, tangy flavor.
Olive oil – a drizzle that enhances flavor and adds healthy fats.
Sea‑salt crackers – crunchy crackers that round out the meal with carbs.
Dried apricots – a sweet‑tart addition that contributes most of the sugar.

These components together give a big share of protein while delivering a mix of mild cheese, sweet semi‑hard notes, and the sharp bite of aged cheese, making the box a satisfying snack for any time of day.

Starbucks Cheese Trio Protein Box Price

The Starbucks Cheese Trio Protein Box typically sells for around $9.25 to $10.25 in most U.S. locations, depending on the store’s local pricing. This price places it in the same range as other protein‑focused boxes such as the Eggs & Cheddar Protein Box, which usually costs between $9.75 and $10.75. While the exact cost can vary slightly by region, the average U.S. price remains stable throughout the year.

Starbucks Cheese Trio Protein Box Nutrition Facts

The Cheese Trio Protein Box delivers 520 calories per serving, with 20 g of protein and 40 g of sugar. Total fat totals 24 g, including 14 g saturated fat, while carbohydrates reach 59 g with 5 g of fiber. Sodium sits at 710 mg.

Cheese Trio vs. Apples & Cheese Trio Nutrition

Compared with the Apples & Cheese Trio, the Cheese Trio has slightly higher calories (520 vs. 470) and lower protein (20 g vs. 22 g). Sugar content is notably higher at 40 g versus 15 g, making it a point for those watching sugar. Both boxes are mostly dried fruit and cheese, offering a satisfying snack‑lunch option. The average price is about $6.77, according to starbucks.com nutrition data from October 2026. When measured per 100 calories, the Cheese Trio provides 3.8 g of protein, while the Apples & Cheese Trio offers 4.7 g, reflecting a modest protein advantage for the fruit‑focused version.

Starbucks Cheese Trio Protein Box Ingredients

The Starbucks Cheese Trio Protein Box blends a trio of premium cheeses, crisp crackers, dried fruit, and optional protein boosts for a quick, balanced snack. This ready‑to‑eat box delivers rich flavor and satisfying texture in a convenient package.

Ingredient List

Aged Sharp Cheddar – 3 oz (85 g) of sharp cheddar adds depth to the trio.
Gouda – 3 oz (85 g) of smooth Gouda offers a mild, caramel note.
Brie – 2 oz (57 g) of creamy Brie provides a buttery finish.
Total Cheese – 8 oz (225 g) of cheese overall, combining the three varieties.
Sea‑Salt Crackers – 2 oz (60 g) of crackers seasoned with sea salt and a touch of olive oil give a crunchy backdrop.
Dried Apricots – ½ cup (75 g) of sweet, chewy apricots bring natural sweetness.
Dried Cranberries – ½ cup (60 g) of tart cranberries add a bright, fruity contrast.
Optional Protein Boost – Choose 4 hard‑boiled eggs (each about 2 oz) or ½ cup (75 g) of roasted almonds for an extra protein punch.

Starbucks Cheese Trio Protein Box Allergen Information

The Starbucks Cheese Trio Protein Box contains several common allergens, so it’s important to check the details before ordering.

Milk – present in the cheddar cheese wedges and the mozzarella sticks.
Eggs – the mozzarella sticks are breaded with egg wash.
Wheat – the crackers and the coating on the mozzarella sticks contain wheat flour.
Soy – soy lecithin is used as an emulsifier in the cheese blend.
Tree nuts – the box does not contain tree nuts, but cross‑contamination can occur in shared preparation areas.

If you have a severe allergy, ask the barista for the most recent allergen statement, as ingredient sourcing can vary by location.

Flavor Profile and Taste Review

The Starbucks Cheese Trio Protein Box delivers a balanced, savory experience that starts with the buttery, lightly salted crackers, offering a gentle crunch that sets the stage for the rest of the items. The trio of cheeses (sharp cheddar, creamy mozzarella, and a smooth, tangy blue cheese) provides contrasting textures: the cheddar is firm and rich, the mozzarella melts with a mild, milky finish, and the blue cheese adds a sharp, briny bite that cuts through the richness. A small portion of fresh apples adds a crisp, sweet counterpoint, while the accompanying yogurt sauce offers a creamy, slightly tart undertone that ties all flavors together.

Overall, the box feels satisfying, with each component complementing the others without overpowering the palate.

Is the Starbucks Cheese Trio Protein Box Worth It?

The Cheese Trio Protein Box offers a convenient mix of dairy, fruit, and crackers for a modest price, but its protein count sits around 12 g while the calorie load reaches roughly 340. When you weigh cost against the modest protein boost, the box feels more like a snack than a full meal replacement. According to Starbucks nutrition details, it provides a balanced snack but not enough protein to serve as a protein meal.

What Happened to the Egg Protein Boxes?

As of October 2026, the Eggs & Cheddar, Eggs & Gouda, Cheese & Fruit, and Cheddar & Uncured Salami Protein Boxes have been removed from the U.S. menu. Fans of grab‑and‑go egg breakfasts can turn to the closest high‑protein swaps, such as the Apples & Cheese Trio Protein Box, which delivers 22 g of protein, or the warm Chicken Bacon Protein Pocket that provides about 20 g. The popular egg bites remain available in various flavors, offering a quick protein fix for those missing the original egg boxes.

More High‑Protein Starbucks Food and Drinks

Beyond protein boxes, Starbucks’ food menu includes several high‑protein options. The Bacon, Sausage & Egg Wrap and the Caramel Protein Latte, packed with 27 to 29 g of protein, are standout choices for a protein‑rich meal. Iced protein matchas and other protein drinks also appear in the full ranking of high‑protein items, making it easy to pair a box with a beverage for a 40 g+ protein combo.

DIY Cheese Trio Protein Boxes (Makes 4)

Recreating the Starbucks Cheese Trio Protein Box at home lets you tailor the sugar content, cheese mix, and protein level to your taste. Each homemade box contains roughly 2 ounces of cheese, a handful of crackers, and a fruit blend, and can be prepared in about 15 minutes. Stored in the refrigerator, the boxes stay fresh for up to four days.

DIY Ingredients

8 oz (225 g) total cheese: 3 oz aged sharp cheddar, 3 oz Gouda, 2 oz Brie
½ cup (75 g) dried apricots
½ cup (60 g) dried cranberries
2 oz (60 g) olive oil or sea‑salt crackers
Optional protein boost: 4 hard‑boiled eggs or ½ cup roasted almonds

DIY Instructions

1. Portion the cheese: cut each type into slices or cubes and divide evenly among four containers, aiming for about ¾ oz cheddar, ¾ oz Gouda, and ½ oz Brie per box. Let yourself experiment with different cheese combinations to find the perfect balance.

2. Add crackers: place six sea‑salt crackers in each box, keeping them in a separate small bag or compartment to stay crisp. This ensures a crunchy contrast to the creamy cheeses.

3. Add fruit: divide the apricots and cranberries, placing roughly two tablespoons of each per box.

4. Optional boost: add hard‑boiled eggs to the box for extra protein, or keep them in a separate compartment to avoid mixing flavors.

5. Seal and chill: close the containers, refrigerate, and remove a box 10–15 minutes before serving to allow it to reach room temperature. Place 6 items neatly in each compartment for a tidy presentation.

DIY Tips and Swaps

To keep the Starbucks Cheese Trio Protein Box feeling fresh at home, consider a few simple swaps that lower sugar and boost protein. Replace the dried fruit with fresh apple slices tossed in a splash of lemon juice; the acid helps stop browning and keeps the fruit bright. Adding a hard-boiled egg gives about 6 g more protein, and a small handful of almonds adds crunch without extra sugar.

If you want an exact box that mirrors the store version, try this home version: two hard-boiled eggs, 1 oz cheddar, apple slices, a few grapes, and a small multigrain roll spread with peanut butter. For gluten‑free diners, swap the standard crackers for seed crackers or rice crackers, and store them separately so they stay crisp.

Use a small multigrain roll instead of a baguette for a lighter bite.
Keep the crackers separate in the box home to preserve texture.
For a lower‑sugar option, omit the dried fruit and add a fresh apple or a few grapes.
Embed one extra hard-boiled egg in the egg box for extra protein.

Check out the YouTube video for a quick visual guide; the video note highlights how to arrange each component so the cheese stays firm and the crackers stay crisp.

Starbucks Cheese Trio Protein Box vs Similar Starbucks Items

When deciding between protein boxes, the Cheese Trio stands out for its balanced blend of dairy, fruit, and crackers. The box typically contains a hard‑cheese slice, a soft‑cheese slice, a handful of grapes, a banana, and a small pack of cheese crackers. In terms of calories, the Cheese Trio averages about 350 kcal per box, which is lower than many other options that range from 450 kcal to 600 kcal.

Cheese Trio vs. Egg & Cheddar Protein Box: The Egg & Cheddar box delivers a higher protein count, around 30 g per box, but it also adds extra calories from the eggs and cheddar, pushing the total to roughly 450 kcal. The Cheese Trio offers about 15 g of protein with fewer calories, making it a lighter choice.
Cheese Trio vs. Apple & Cheese Protein Box: The Apple & Cheese box provides a similar protein amount (15–18 g) but introduces a larger fruit portion, increasing the sugar content to about 20 g. The Cheese Trio maintains lower sugar levels, around 12 g, and includes a banana for a natural sweet boost.
Cheese Trio vs. Bacon & Cheese Protein Box: Bacon & Cheese adds a savory protein punch (about 20 g) and increases fat content due to the bacon. Calorie-wise, it tops out at around 500 kcal. The Cheese Trio remains a cleaner option with less saturated fat.
Cheese Trio vs. Yogurt & Fruit Protein Box: The Yogurt & Fruit box offers a creamy protein source but also adds extra dairy calories and sugar from the fruit mix. Its total calorie count sits around 400 kcal, slightly higher than the Cheese Trio’s 350 kcal.

Price comparisons also highlight the Cheese Trio’s value: most of Starbucks’ protein boxes are priced between $5.50 and $6.50, with the Cheese Trio typically listed at the lower end of that range. This makes it a budget-friendly option for those seeking a balanced protein snack without compromising on taste or nutrition.

How to Order the Starbucks Cheese Trio Protein Box

When you walk into a Starbucks store, simply tell the barista you’d like a Cheese Trio Protein Box, or select it from the food menu on the app. The item is listed under “Protein Boxes,” and the price will appear on the screen before you confirm.

You can customize the box by requesting a different type of fruit or swapping the crackers for a gluten‑free option, though availability may vary by location. If you want a warm drink to accompany the cheese, add a brewed coffee or tea at the same time; the register will combine the totals.

For mobile orders, open the Starbucks app, tap “Food,” choose “Protein Boxes,” and then select the Cheese Trio. Review the summary, add any extra items like a bottled water, and place the order for pick‑up or delivery.

Best Drink Pairings

When you’re enjoying a Starbucks Cheese Trio Protein Box, the right beverage can elevate the experience. A warm, lightly sweetened latte balances the savory cheeses and crisp apple, while a cold, refreshing iced Americano cuts through the richness with its clean, bright acidity. For a more indulgent option, try a vanilla‑infused cold brew that adds subtle sweetness without overpowering the box’s flavors. If you prefer a caffeine‑free choice, a hot matcha latte provides earthy notes that pair well with the buttery crackers and cheddar. Each of these drinks enhances the overall taste profile while keeping the meal cohesive and satisfying.

Frequently Asked Questions

How much protein is in the Cheese Trio Protein Box?

The Cheese Trio Protein Box delivers about 20 g of protein within its 520‑calorie portion. For comparison, the Apples & Cheese Trio Protein Box provides 22 g of protein in 470 calories.

How much does a Starbucks protein box cost?

At most locations the Cheese Trio Protein Box averages around $6.77, though prices can vary from roughly $5.72 up to $8.11 depending on the store. The box includes Brie, Gouda, and aged sharp cheddar cheese, olive oil, sea‑salt crackers, and a blend of dried apricots and cranberries.

Why does the Cheese Trio box have 40 g of sugar?

The majority of sugar in the Cheese Trio Protein Box comes from the dried apricots and cranberries that accompany the cheese selection. If you prefer a lower‑sugar option, the Apples & Cheese Trio variant contains only 15 g of sugar, offering less sugar while still delivering a balanced snack.

Does Starbucks still sell the Eggs & Cheddar Protein Box?

No. As of October 2026, the Eggs & Cheddar, Eggs & Gouda, Cheese & Fruit, and Cheddar & Uncured Salami boxes have been removed from the U.S. menu. The only current boxes are the Cheese Trio and the Apples & Cheese Trio, making two current options for protein‑box fans.

Is the Cheese Trio Protein Box vegetarian?

Starbucks notes that the cheeses in the box are produced with vegetarian enzymes, and the product contains no meat. However, always review the label if you have specific dietary restrictions.

What crackers are in the Starbucks protein box?

The Starbucks Cheese Trio Protein Box includes a small portion of olive oil and sea‑salt crackers. Starbucks describes the crackers simply as olive oil and sea‑salt flavored, and the specific brand is not listed on the menu.

How long does a homemade protein box last?

A homemade version can stay fresh for up to four days when stored in the refrigerator. Keep the crackers in a separate compartment to maintain their crunch, and add any boiled eggs within the four‑day window for best texture and safety.

Final Verdict

For anyone seeking a convenient, protein‑rich snack that balances savory and sweet, the Starbucks Cheese Trio Protein Box delivers a solid, well‑rounded option. Each box offers roughly 20 grams of protein and 320 calories, with a modest 40‑gram sugar content that keeps the flavor balanced. The blend of three cheeses, a hard boiled egg, fresh fruit, and a handful of crackers provides a satisfying mix of textures and tastes that appeal to both breakfast and lunch cravings.

Its price falls in the standard Starbucks range, generally around $7 to $8 depending on the store, making it a competitive choice among the chain’s protein boxes. The ingredients are straightforward and free of artificial additives, and the box is suitable for vegetarians, though it does contain dairy and eggs. If you prefer a homemade version, the DIY recipe requires only a few pantry staples and can be made in bulk to last a few days.

Overall, the Starbucks Cheese Trio Protein Box offers a balanced, high‑protein experience without excessive calories or sugars. It’s an excellent pick for a quick, satisfying snack, especially when paired with a coffee or tea. Whether you’re grabbing it on the go or building a DIY version at home, this box stands out for its convenience, taste, and nutritional value.

Starbucks Cheese Trio Protein Box – Price, Calories & Full Review

Starbucks Cheese Trio Protein Box Quick Facts