Starbucks Lite Bites menu With Prices

Lite Bites is the Starbucks snack wall: protein boxes, warm pockets, bars, chips, jerky, and sweet nibbles, everything under about 500 calories and most of it grab-and-go. This 2026 menu lists all of it with prices, from $1.95 string cheese to $8.45 protein boxes.

The 2026 theme is protein on the go: new savory pockets, the Khloud popcorn collaboration, and a bar shelf that reads like a gym bag. If you are pairing with a drink, the boxes turn any coffee into an actual meal.

The meal-replacers: Cheese Trio, Eggs and Cheddar, and Cheese and Fruit boxes bundle protein, carbs, and produce at 380 to 480 calories, the closest thing Starbucks has to a packed lunch. See the full Protein Boxes menu.

Cheese Trio Protein Box

$7.45 – 520 Calories

Eggs & Cheddar Protein Box

$6.95 – 460 Calories

Cheese & Fruit Protein Box

$6.75 – 470 Calories

The warm option: the vegan Spicy Falafel Pocket with hummus and the Jalapeno Chicken Pocket with pepper jack, both toasted to order and easier to eat one-handed than any sandwich.

Spicy Falafel Pocket

$4.45 – 230 Calories

Jalapeño Chicken Pocket

$4.45 – 200 Calories

Avocado Spread

$1.65 – 90 Calories

A genuinely good bar shelf: Perfect Bar (refrigerated peanut butter bars, the cult favorite), KIND nut bars, All In bars, and That’s It fruit bars for the two-ingredient crowd.

All In™ Madagascar Vanilla, Honey & Almonds Bar

$2.25 – 170 Calories

Perfect Bar® – Dark Chocolate Chip Peanut Butter

$3.75 – 330 Calories

Perfect Bar® Peanut Butter

$3.75 – 340 Calories

KIND – Almond Coconut Cashew Chai

$2.25 – 200 Calories

KIND® Salted Caramel & Dark Chocolate Nut Bar

$2.25 – 200 Calories

That’s It® – Apple + Mango Bar

$1.95 – 100 Calories

That’s It® – Apple + Blueberry Bar

$1.95 – 100 Calories

Siete kettle chips, Country Archer turkey jerky, and the Khloud Sweet and Salty Kettle Corn protein popcorn, the snack collaboration of 2026 at 7 g protein a bag.

Siete Sea Salt Kettle Cooked Potato Chips

$1.95 – 210 Calories

Country Archer™ – Hickory Smoke Turkey Jerky

$5.95 – 70 Calories

The under-300 sweet fixes: Madeleines, Vanilla Biscotti, SkinnyDipped almonds in Dark Chocolate and Lemon Bliss, and the gluten-free Marshmallow Dream Bar.

Madeleines

$2.45 – 220 Calories

Vanilla Biscotti with Almonds

$2.25 – 200 Calories

Marshmallow Dream Bar

$2.50 – 230 Calories

SkinnyDipped Dark Chocolate Cocoa Almonds

$1.95 – 170 Calories

SkinnyDipped Lemon Bliss Almonds

$1.95 – 170 Calories

The kid-and-macro corner: Organic Valley Stringles and Peter Rabbit organic fruit pouches, both under $3 and under 100 calories.

Organic Valley Stringles® Mozzarella String Cheese

$1.50

Peter Rabbit™ Organics Strawberry Banana

$2.95 – 80 Calories

The Avocado Spread: organic avocado, lime, and sea salt for $1.25, the most upvoted add-on at Starbucks. It upgrades bagels, sandwiches, and pockets alike.

Avocado Spread

$1.65 – 90 Calories

Lite Bites Prices at a Glance (2026)

Build a Real Meal from the Snack Wall

The desk lunch

Eggs and Cheddar Protein Box plus any Tall drink: about $12 for 20-plus grams of protein and no sad delivery fees.

The post-gym grab

A Perfect Bar and a cold brew with protein foam: 25 g of protein in ninety seconds of queue time.

The road trip kit

Jerky, Siete chips, a That’s It bar, and a Trenta iced tea covers salty, sweet, and hydration for under $15.

The kid order

Stringles, a fruit pouch, and a cake pop from the Treats menu: happiness for about $8.

FAQs About Lite Bites

What are the healthiest snacks at Starbucks?

That’s It fruit bars (two ingredients), Stringles (80 calories, 7 g protein), and the Egg White and Roasted Red Pepper egg bites from the breakfast menu next door.

Are the pockets served hot?

Yes, both pockets toast to order like the sandwiches. The falafel one is fully vegan including the hummus.

What is Khloud popcorn?

A protein popcorn collaboration with Khloe Kardashian: Sweet and Salty Kettle Corn with 7 g protein per bag, one of the fastest sellers of the 2026 launches.

Which items are gluten-free?

The Marshmallow Dream Bar, SkinnyDipped almonds, That’s It bars, Stringles, Siete chips, and the jerky, one of the deepest gluten-free shelves in fast food (shared-facility caveats apply).

Do snacks count for Rewards?

Everything earns Stars, and most bars and small snacks redeem at the 100 Star level, the same tier as a plain coffee.

What is the best value on the wall?

The Avocado Spread at $1.25 upgrades anything, and Stringles at $1.95 are the cheapest protein in the store.

Are the new “Dubai Chocolate Bites” a permanent menu item?

The handcrafted Dubai Chocolate beverages are seasonal and limited-time offerings. However, the Dubai Chocolate Bite (the pastry version) is currently scheduled to stay on the menu through both the Winter and Spring 2026 seasons due to exceptionally strong customer demand.

What makes the “Frog Cake Pop” special for Spring 2026

Launching on March 3, 2026, the Frog Cake Pop is positioned as the season’s most “Instagrammable” snack. It features the familiar vanilla cake center but stands out with a brighter, more vivid green icing and highly detailed character molding that sets it apart from earlier animal-themed cake pops.

How many Stars do I need for items on the Starbucks Lite Bites menu?

The current Starbucks Rewards redemption tiers for Lite Bites items are:

Are there any vegan options in the Lite Bites section?

Yes. The main vegan choices include the Spicy Falafel Pocket and That’s It® Fruit Bars (Apple + Mango and Blueberry varieties). Popular vegan-friendly add-ons are the Siete Sea Salt Potato Chips and Avocado Spread.

Can I get a refund if my snack is not fresh?

Starbucks follows its “Make it Right” policy. If any bakery item or packaged snack fails to meet your quality expectations, baristas are authorized to replace it with a fresh one or offer a suitable alternative right away—no questions asked.

The Bottom Line

Lite Bites quietly covers every snack situation, desk lunch, gym exit, road trip, toddler bribe, without a single deep fryer. Learn the protein box plus Tall drink combo and Starbucks becomes a legitimate lunch stop. Bigger appetite? The Lunch menu and Bakery menu pick up where this wall ends.