London Fog Latte: The Earl Grey Tea Latte That Owns Rainy Days
$4.65 – 90 Calories
$4.85 – 140 Calories
$5.45 – 180 Calories
$5.95 – 230 Calories
If a latte and a cup of Earl Grey had a very elegant child, this would be it. The London Fog Latte steeps Earl Grey tea with its bergamot citrus notes, adds vanilla syrup, and tops it with steamed milk for a drink that tastes like a foggy morning in the best possible way. At 180 calories and about 40 mg of caffeine in a Grande, it is the gentle alternative to coffee lattes: enough lift to count, calm enough for 4 pm, and one of the most underrated drinks on the entire Starbucks tea menu.
London Fog Latte Quick Facts (2026)
| Detail | Info |
|---|---|
| Drink Type | Hot tea latte |
| Tea | Teavana Earl Grey (black tea with bergamot and lavender notes) |
| Sweetener | Vanilla syrup |
| Milk | 2% steamed milk (any milk swaps free) |
| Sizes | Short, Tall, Grande, Venti |
| Caffeine (Grande) | About 40 mg |
| Calories (Grande) | 180 calories |
| Price Range 2026 | $4.65 to $5.95 |
What Is a Starbucks London Fog Latte?
The London Fog is a Canadian invention (Vancouver, not London) that Starbucks made famous: Earl Grey tea bags steeped in hot water, vanilla syrup, and steamed 2% milk. The bergamot in Earl Grey brings a floral citrus note, the vanilla rounds it into dessert territory, and the milk gives it latte texture without any espresso. Starbucks uses its Teavana Earl Grey blend, which adds a hint of lavender that deepens the “fog” effect.
It sits in the tea latte family alongside the spicier Chai Latte and the earthier Matcha Latte, and it is the lightest of the three in both calories and caffeine. The full lineup lives on the Hot Tea menu.
London Fog Latte Price 2026 (All Sizes)
| Size | Volume | Price 2026 |
|---|---|---|
| Short | 8 fl oz | $4.65 |
| Tall | 12 fl oz | $4.85 |
| Grande | 16 fl oz | $5.45 |
| Venti | 20 fl oz | $5.95 |
What Affects Pricing?
- Tea lattes run about 50 cents under espresso lattes at every size
- Milk swaps (oatmilk, almondmilk, soymilk, coconutmilk) are free
- Extra tea bag for a stronger steep adds about $0.80
- Licensed stores price 10 to 20 percent above these averages
London Fog Latte Calories by Size
| Size | Calories | Sugar |
|---|---|---|
| Short (8 oz) | 90 calories | 13 g |
| Tall (12 oz) | 140 calories | 20 g |
| Grande (16 oz) | 180 calories | 26 g |
| Venti (20 oz) | 230 calories | 33 g |
London Fog Latte Nutrition Facts (Grande)
| Nutrient | Amount (Grande) |
|---|---|
| Calories | 180 |
| Total Fat | 4 g |
| Carbohydrates | 30 g |
| Sugar | 26 g |
| Protein | 6 g |
| Sodium | 75 mg |
| Caffeine | 40 mg |
London Fog Latte Caffeine Content
| Size | Caffeine |
|---|---|
| Short / Tall (1 tea bag) | About 25 mg |
| Grande / Venti (2 tea bags) | About 40 mg |
Roughly a quarter of a coffee latte, which is exactly the appeal: a warm, creamy ritual you can drink at 5 pm without consequences. For zero caffeine, the same build works with a caffeine-free herbal tea like Mint Majesty.
London Fog Latte Ingredients
Core Ingredients
- Teavana Earl Grey tea bags (black tea, bergamot, lavender notes)
- Vanilla syrup (3 pumps in a Grande)
- Steamed 2% milk
- Hot water for the steep
Allergen Information
Contains dairy in the standard build; every plant milk swaps free, and oatmilk is the crowd favorite pairing with Earl Grey. The tea itself is gluten-free and nut-free. Bergamot is a citrus oil, worth knowing for rare citrus allergies.
Flavor Profile and Taste Review
The first sip is soft vanilla cream, then the Earl Grey arrives: citrusy bergamot, a whisper of lavender, and gentle black-tea tannin that keeps the drink from becoming a milkshake. It is floral without being perfumey and sweet without being dessert, closer to a creamy tea than a syrupy latte. On gloomy mornings it is genuinely the most atmospheric drink Starbucks sells.
Who Will Love It
- Tea drinkers who envy latte texture
- Anyone cutting coffee but keeping the warm-drink ritual
- Fans of floral and citrus flavors over chocolate and caramel
- The 4 pm crowd; 40 mg will not wreck a night of sleep
Who Might Not Like It
- Coffee-strength seekers; this is a whisper, not a shout
- Anyone who dislikes floral notes; bergamot is the whole point
- Sugar minimalists, though the fix is one pump instead of three
Is the London Fog Latte Worth It in 2026?
At $5.45 for a Grande it undercuts espresso lattes while delivering the same comfort, and the ingredients are hard to fumble, so consistency across stores is excellent. The honest caveat: this is the easiest Starbucks drink to make at home for pennies, so its value is convenience and steamed-milk texture. As a treat, absolutely worth it; as a daily habit, learn the home version below.
London Fog Latte vs Chai Latte vs Matcha Latte
| Feature | London Fog | Chai Latte | Matcha Latte |
|---|---|---|---|
| Base | Earl Grey tea | Spiced black tea concentrate | Matcha powder |
| Flavor | Citrus, vanilla, floral | Spicy-sweet | Grassy, sweet |
| Calories (Grande) | 180 | 240 | 240 |
| Caffeine (Grande) | 40 mg | 95 mg | 80 mg |
| Price (Grande) | $5.45 | $5.45 | $5.75 |
London Fog vs Chai Latte
The chai is louder in every direction: more caffeine, more sugar, more spice. The Fog is the introvert of the pair, subtler and 60 calories lighter. Cold mornings tend to call for chai; rainy afternoons belong to the Fog.
London Fog vs Matcha
Matcha brings double the caffeine and that distinctive grassy depth; the Fog stays floral and lighter. If you drink tea lattes for energy, matcha; for comfort, Fog.
How to Order a London Fog Latte
In-Store Order
Say: “Grande London Fog.” Every barista knows it. Useful modifiers: “one pump vanilla” for lightly sweet, “extra hot” for commutes, “with oatmilk” for the best plant pairing.
Mobile App Tips
Find it under Hot Teas, then Tea Lattes. The app lets you adjust pumps, milk, and tea bag count, and tea lattes are quietly great Star-earners since they price under espresso drinks.
Best Customizations (Popular Orders 2026)
The Lighter Fog
One pump of vanilla instead of three: 12 g of sugar drops out and the bergamot steps forward. The most common regular order.
The Lavender Fog
Stores carrying lavender powder can dust the foam for a full floral experience, a spring seasonal trick that never really left.
The Iced London Fog
Same build over ice: Earl Grey steeped strong, vanilla, cold milk. Officially on the Cold Tea menu in summer and makeable year-round.
The Sugar-Free Fog
Sugar-free vanilla swaps free and takes the Grande to about 120 calories, one of the leanest cozy drinks on the menu.
The Double Bag
An extra Earl Grey bag (about $0.80) for a stronger tea backbone; recommended if you find the standard build too milky.
Is the London Fog Latte Healthy?
Pros
- 180 calories for a Grande, light for a flavored latte
- Low caffeine suits afternoons and caffeine-sensitive drinkers
- Black tea brings antioxidants; bergamot is linked to calm-focus effects
Cons
- 26 g of sugar standard, nearly all from syrup
- Minimal protein compared to milk-forward espresso drinks
Ways to Make It Healthier
- One pump or sugar-free vanilla
- Nonfat or almondmilk drops another 30 to 50 calories
- Short size for the 90-calorie version
Best Food Pairings
Earl Grey and baked goods are an old marriage: the Petite Vanilla Bean Scone and Blueberry Streusel Muffin from the bakery menu are perfect, and the lemon loaf doubles down on citrus beautifully.
How to Make a London Fog Latte at Home
DIY Recipe
- Steep 2 Earl Grey bags in half a cup of just-boiled water for 4 minutes
- Stir in 1 to 2 teaspoons of vanilla syrup (or vanilla extract plus sugar)
- Steam or froth half a cup of milk and pour over
- Optional: a tiny drop of lavender syrup for the full effect
Cost per mug is about 40 cents, and the recipe is honestly hard to get wrong; the only secret is steeping the tea strong enough to survive the milk.
Customer Favorites and Feedback
The Fog has a devoted quiet fanbase: it rarely trends, never leaves, and wins “underrated favorite” threads year after year. Fans praise its consistency and calm; the recurring notes are “ask for fewer pumps” and disappointment when stores run out of Earl Grey during morning rushes. It also converts non-tea people surprisingly often, usually via one sip of someone else’s.
How to Save Money on the London Fog Latte
- Tea lattes redeem for 200 Stars, same as pricier espresso drinks, so redeem strategically
- The Short at $4.65 is the cheapest cozy drink on the tea wall
- Plain Earl Grey plus free milk splash at the bar approximates a mini Fog for $3.65
- More in the savings guide
FAQs About the Starbucks London Fog Latte
How much caffeine is in a London Fog Latte?
About 25 mg in Short and Tall (one tea bag) and 40 mg in Grande and Venti (two bags), roughly a quarter of a coffee latte.
What does a London Fog taste like?
Creamy vanilla first, then citrusy-floral Earl Grey with a soft black-tea finish. Sweet but not dessert-level at standard pumps.
How many calories in a Grande London Fog?
About 180 with 2% milk; one pump of vanilla takes it near 140, and sugar-free vanilla near 120.
Is there an iced London Fog?
Yes, seasonally listed and orderable year-round: the same Earl Grey, vanilla, and milk over ice.
Why is it called a London Fog?
The gray, misty look of tea swirling into milk earned the name, though the drink was invented in Vancouver, Canada, not London.
Is it stronger than coffee?
No, a Grande carries 40 mg versus 150-plus for espresso lattes, which is exactly why it owns the afternoon slot.
Final Verdict
The London Fog is the menu’s best-kept calm: latte comfort, tea gentleness, and a price under the espresso board. Order it one-pump, try the oatmilk version, and keep it as your rainy-day and late-afternoon default. Explore its siblings on the Hot Tea menu, starting with the Chai Latte.
