Iced Green Tea Lemonade: The Smart-Money Answer to Refreshers
$3.75 – 35 Calories
$4.25 – 50 Calories
$4.95 – 70 Calories
$5.25 – 100 Calories
The Arnold Palmer of Starbucks: half green tea, half lemonade, shaken hard and served with a fraction of the calories of anything fruit-based on the cold menu. The Iced Green Tea Lemonade runs $4.25 for a Grande at just 50 calories, carries about 25 mg of gentle caffeine, and comes in the massive Trenta for people who want a real cold drink without any sugar guilt. It is the second-cheapest handcrafted lemonade drink Starbucks sells and the smartest one on the menu for anyone counting calories.
Iced Green Tea Lemonade Quick Facts (2026)
| Detail | Info |
|---|---|
| Drink Type | Shaken iced green tea with lemonade |
| Tea | Teavana green tea blend (with mint, lemongrass) |
| Lemonade | Starbucks lemonade (real lemon, cane sugar) |
| Sweetened? | Naturally sweet from lemonade; unsweetened tea by default |
| Sizes | Tall, Grande, Venti, Trenta |
| Caffeine (Grande) | About 25 mg |
| Calories (Grande) | 50 calories |
| Price Range 2026 | $3.75 to $5.25 |
What Is the Starbucks Iced Green Tea Lemonade?
Half chilled brewed green tea, half Starbucks lemonade, and ice, shaken hard until frothy. The green tea brings the mint-lemongrass Teavana blend flavor, the lemonade adds tart-sweet balance, and the shake aerates the whole thing. Since the menu-wide shift to unsweetened teas, the lemonade IS the sweetness here: no added cane sugar needed.
It shares a base with the plain Iced Green Tea and the Iced Peach Green Tea, and it competes directly with the caffeinated black tea and caffeine-free Passion Tango lemonade builds on the Cold Tea menu.
Iced Green Tea Lemonade Price 2026 (All Sizes)
| Size | Volume | Price 2026 |
|---|---|---|
| Tall | 12 fl oz | $3.75 |
| Grande | 16 fl oz | $4.25 |
| Venti | 24 fl oz | $4.95 |
| Trenta | 30 fl oz | $5.25 |
What Affects Pricing?
- Lemonade version adds about 30 to 80 cents over the plain iced green tea
- Licensed stores run 10 to 20 percent higher
- Extra peach juice or Refresher splash runs about $0.80
Iced Green Tea Lemonade Calories by Size
| Size | Calories | Sugar |
|---|---|---|
| Tall (12 oz) | 35 calories | 8 g |
| Grande (16 oz) | 50 calories | 12 g |
| Venti (24 oz) | 70 calories | 17 g |
| Trenta (30 oz) | 100 calories | 24 g |
50 calories in a Grande is genuinely low; a Trenta at 100 is still lighter than nearly every alternative on the cold menu. Refreshers cost twice this and carry twice the sugar.
Iced Green Tea Lemonade Nutrition Facts (Grande)
| Nutrient | Amount (Grande) |
|---|---|
| Calories | 50 |
| Total Fat | 0 g |
| Carbohydrates | 12 g |
| Sugar | 12 g |
| Protein | 0 g |
| Sodium | 10 mg |
| Caffeine | 25 mg |
Iced Green Tea Lemonade Caffeine Content
| Size | Caffeine |
|---|---|
| Tall | About 20 mg |
| Grande | About 25 mg |
| Venti | About 35 mg |
| Trenta | About 45 mg |
Gentle throughout: even the Trenta stays under half a soda’s worth. The mint-lemongrass Teavana blend runs lower caffeine than plain green tea, which suits its role as an all-day, all-ages drink.
Iced Green Tea Lemonade Ingredients
Core Ingredients
- Teavana green tea blend, brewed and chilled
- Starbucks lemonade (water, lemon juice, cane sugar, lemon oil)
- Ice, shaken together
- Optional: liquid cane sugar or peach splash
Allergen Information
Vegan, dairy-free, gluten-free, and nut-free: one of the safest orders on the menu across every dietary restriction. Only caffeine sensitivity applies, and even that is mild.
Flavor Profile and Taste Review
Tart lemonade hits first, then the green tea grounds it with grassy-mint depth, then the lemongrass lingers into a bright finish. The tartness reads as extra cold on hot days, which is exactly why this drink dominates summer sales. Compared to Refreshers, it is less fruity and more mature; compared to plain lemonade, it has body and gentle caffeine. Shaken fresh it is lightly frothy on top, which is the texture indicator that separates a properly made cup from a rushed one.
Who Will Love It
- Calorie budgeters wanting a real flavored drink under 100 calories in a Grande
- Anyone who thinks Refreshers are overpriced or too sweet
- Green tea drinkers looking for a fun daily variation
- Summer Trenta seekers on a budget
Who Might Not Like It
- Sweet-tooth expectations; try Refreshers instead
- Anyone wanting stronger caffeine
- Sour-averse palates; the lemonade is real lemon and pulls no punches
Is the Iced Green Tea Lemonade Worth It in 2026?
At $4.25 for a Grande it undercuts every Refresher and every fruit-flavored drink on the menu while delivering more actual flavor complexity than most of them. The Trenta at $5.25 is one of the top two largest-drink-per-dollar options in the entire cold case. It is the drink you order daily when the Refreshers get expensive.
Iced Green Tea Lemonade vs Iced Green Tea vs Iced Peach Green Tea
| Feature | Green Tea Lemonade | Iced Green Tea | Peach Green Tea |
|---|---|---|---|
| Calories (Grande) | 50 | 0 | 60 |
| Sugar (Grande) | 12 g | 0 g | 13 g |
| Caffeine (Grande) | 25 mg | 25 mg | 25 mg |
| Flavor | Tart-sweet lemonade | Grassy mint | Fruity peach |
| Price (Grande) | $4.25 | $3.95 | $5.25 |
Lemonade or plain green tea?
Plain for pure zero calories and free refills; lemonade for real flavor at only 50 calories. The 30 cent premium buys tartness that most people find worth every cent.
Green Tea Lemonade or Peach Green Tea?
The Peach version costs $1 more with similar calories and a fruit-forward profile. Lemonade for tart summer, Peach for softer fruit vibe. Both crush Refreshers on value.
How to Order the Iced Green Tea Lemonade
In-Store Order
“Grande Iced Green Tea Lemonade.” Add “light ice” for more drink, “light lemonade” for less tart, or “no water, just lemonade” if you want it fully sweet.
Mobile App Tips
Under Cold Teas. Adjust lemonade level (light/regular/extra), ice, and any sweetener in two taps. Summer double-Star days feature these constantly.
Best Customizations (Popular Orders 2026)
The Peach Splash
Add a splash of peach juice, about $0.80: the closest thing to the Peach Green Tea Lemonade at a lower price.
The Extra Tart
Extra lemonade, half water: sharper, less sweet, and the best summer patio drink under $5.
The Half-and-Half
Ordered as “half water, half lemonade”: cuts the sugar to about 6 g in a Grande and keeps the flavor.
The Berry Bomb
A splash of Strawberry Acai Refresher base: turns it pink, adds fruit pieces, tastes like Arnold Palmer meets berry punch. Off-menu, always available.
The Sunset Layer
Ordered as a Venti with a float of Iced Passion Tango tea on top: creates a red-to-green gradient, one of the prettiest secret-menu drinks.
Is the Iced Green Tea Lemonade Healthy?
Pros
- 50 calories and 12 g sugar for a Grande, remarkably low
- Zero fat, gentle caffeine, real green tea antioxidants
- Vegan and allergy-friendly
Cons
- 12 g sugar is still refined cane sugar
- Trenta hits 24 g, respectable but adds up daily
- Acidic; sensitive stomachs may struggle
Ways to Keep It Reasonable
- Half water build cuts sugar in half free
- Skip added cane sugar; the lemonade is enough
- Trenta with light ice spreads the same sugar over more volume
Best Food Pairings
Light drink, everything partner: the Spinach Feta Wrap from the breakfast menu for savory, the Butter Croissant for neutral, or a Chocolate Chip Cookie when the drink has earned something.
How to Make an Iced Green Tea Lemonade at Home
DIY Recipe
- Brew 2 green tea bags with a fresh mint sprig in 1 cup hot water, 3 minutes only
- Chill completely
- Mix half a cup of the tea with half a cup of good lemonade over ice
- Shake hard for 15 seconds and pour
About 30 cents a glass. Fresh-squeezed lemonade elevates it dramatically over bottled.
Customer Favorites and Feedback
This drink has a devoted low-key following: gym-goers, tea drinkers, and the anti-Refresher crowd all order it steadily. The berry-splash customization dominates the tips; the recurring complaints are watery cups from under-shaking and occasional lemonade shortages during peak summer, both solved by asking. Summer sales spike hard and stay high through October in warm regions.
How to Save Money on the Iced Green Tea Lemonade
- Trenta at $5.25 is one of the largest handcrafted cold drinks per dollar in the store
- Half water build saves calories and stretches the drink
- Summer Happy Hour BOGOs regularly include shaken teas
- More in the savings guide
FAQs About the Iced Green Tea Lemonade
How much caffeine is in the Iced Green Tea Lemonade?
About 25 mg in a Grande and 45 mg in a Trenta, gentle enough for afternoons and teens.
How many calories does it have?
35 in Tall, 50 in Grande, 70 in Venti, and 100 in Trenta, all from the lemonade half.
Is it sweet?
Naturally sweet from the lemonade, but noticeably less sweet than a Refresher or plain lemonade. Extra cane sugar is free if you want it sweeter.
Is it vegan?
Fully: green tea, lemonade, and ice, no dairy or animal products.
Does it get free refills?
No; the lemonade component takes it out of the free-refill category. Plain iced green tea does qualify.
Green Tea Lemonade or a Refresher?
This for lighter, cheaper, and lower sugar; a Refresher for tropical fruit, more caffeine, and fruit pieces. Budget and macros say tea.
Final Verdict
The Iced Green Tea Lemonade is the smart-money answer to the Refreshers question: half the calories, less money, and real flavor complexity. Learn the half-water and berry-splash builds and it covers every mood for less than anything comparable. Compare against the full lineup on the Cold Tea menu.
