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Iced Sugar-Free Vanilla Protein Latte: The Balanced High-Performance Boost

ByMenu Updates
Iced Sugar-Free Vanilla Protein Latte

$7.95 – 180 Calories

$8.55 – 250 Calories

$9.25 – 350 Calories

Iced Sugar-Free Vanilla Protein Latte — the smart, indulgent choice for a creamy espresso drink without the sugar crash.
This standout beverage combines:
Starbucks’ Protein-boosted Milk — a specially developed blend of 2% dairy milk and high-quality whey protein isolate
Smooth Sugar-Free Vanilla syrup for classic vanilla flavor with zero added sugar
The result is a rich, velvety iced latte that delivers real taste satisfaction while supporting sustained energy and muscle recovery — exactly what many in the 2026 fitness-focused community are looking for.
It’s the perfect balance: full-bodied espresso character, luxurious creamy texture, meaningful protein content, and zero compromise on flavor — even when you’re keeping sugar low.
Ideal for post-workout refueling, long workdays, or anyone who wants a genuinely satisfying iced coffee that actually works with their goals.

What’s Included In It?

  • Tall (12 fl oz): 1 Shot Signature Espresso, 3 Pumps Sugar-Free Vanilla Syrup, Protein-boosted Milk, Ice.
  • Grande (16 fl oz): 2 Shots Signature Espresso, 4 Pumps Sugar-Free Vanilla Syrup, Protein-boosted Milk, Ice.
  • Venti (24 fl oz): 3 Shots Signature Espresso, 6 Pumps Sugar-Free Vanilla Syrup, Protein-boosted Milk, Ice.

Nutrition & Calories Insights Table

NutrientAmount per Tall (12 oz)% Daily Value
Calories1809%
Total Fat3.5g4%
Sodium100mg4%
Total Carbohydrates11g4%
Sugars9g18%
Protein22g44%
Caffeine75mg—
NutrientAmount per Grande (16 oz)% Daily Value
Calories25013%
Total Fat4.5g6%
Sodium135mg6%
Total Carbohydrates16g6%
Sugars12g24%
Protein29g58%
Caffeine150mg—
NutrientAmount per Venti (24 oz)% Daily Value
Calories35018%
Total Fat6.5g8%
Sodium185mg8%
Total Carbohydrates24g9%
Sugars18g36%
Protein40g80%
Caffeine225mg—

What Are The Customization options Available In Iced Sugar-Free Vanilla Protein Latte

  • 2% Milk
  • Almond
  • Coconut
  • Breve (Half & Half)
  • Heavy Cream
  • Nonfat Milk
  • Oatmilk
  • Protein-boosted Milk
  • Soy
  • Nondairy Vanilla Sweet Cream
  • Vanilla Sweet Cream
  • Whole Milk
  • Whipped Cream
  • Extra Whipped Cream
  • Light Whipped Cream
  • No Whipped Cream
  • Cinnamon Powder
  • Nutmeg Powder
  • Salted Brown–Buttery Topping
  • Extra Salted Brown Butter Topping
  • Light Salted Brown–Buttery Topping
  • No Salted Brown–Buttery Topping
  • Caramel Brulée Topping
  • Caramel Crunch Topping
  • Cinnamon Dolce Sprinkles
  • Cookie Crumble Topping
  • Chocolate Curls Topping
  • Pumpkin Spice Topping
  • Red & Green Sprinkle Topping
  • Caramel Drizzle
  • Mocha Drizzle
  • Nondairy Brown Sugar Cream Cold Foam
  • Nondairy Chocolate Cream Cold Foam
  • Nondairy Gingerbread Cream Cold Foam
  • Nondairy Matcha Cream Cold Foam
  • Nondairy Peppermint Chocolate Cream Cold Foam
  • Nondairy Salted Caramel Cream Cold Foam
  • Nondairy Strawberry Cream Cold Foam
  • Nondairy Sugar Cookie Cream Cold Foam
  • Nondairy Vanilla Sweet Cream Cold Foam
  • Banana Protein Cold Foam
  • Brown Sugar Protein Cold Foam
  • Caramel Brulée Protein Cold Foam
  • Chocolate Protein Cold Foam
  • Gingerbread Protein Cold Foam
  • Matcha Protein Cold Foam
  • Peppermint Chocolate Protein Cold Foam
  • Pistachio Protein Cold Foam
  • Salted Caramel Protein Cold Foam
  • Sugar Cookie Protein Cold Foam
  • Vanilla Protein Cold Foam
  • Chocolate Cream Cold Foam
  • Extra Chocolate Cream Cold Foam
  • Light Chocolate Cream Cold Foam
  • No Chocolate Cream Cold Foam
  • Banana Cream Cold Foam
  • Brown Sugar Cream Cold Foam
  • Caramel Brulée Cream Cold Foam
  • Vanilla Sweet Cream Cold Foam
  • Gingerbread Cream Cold Foam
  • Matcha Cream Cold Foam
  • Peppermint Chocolate Cream Cold Foam
  • Pistachio Cream Cold Foam
  • Salted Caramel Cream Cold Foam
  • Strawberry Cream Cold Foam
  • Sugar Cookie Cream Cold Foam
  • None
  • No water – Prepared with 2% Milk
  • No water – Prepared with Almondmilk
  • No water – Prepared with Coconutmilk
  • No water – Prepared with Cream (Half & Half)
  • No water – Prepared with Heavy Cream
  • No water – Prepared with Nonfat Milk
  • No water – Prepared with Oatmilk
  • No water – Prepared with Soymilk
  • No water – Prepared with Nondairy Vanilla Sweet Cream
  • No water – Prepared with Vanilla Sweet Cream
  • No water – Prepared with Whole Milk
  • Pistachio Sauce
  • Caramel Brulée Sauce
  • Dark Caramel Sauce
  • Mocha Sauce
  • White Chocolate Mocha Sauce
  • Brown Sugar Syrup
  • Caramel Syrup
  • Sugar-Free Caramel Syrup
  • Cinnamon Dolce Syrup
  • Gingerbread Syrup
  • Hazelnut Syrup
  • Peppermint Syrup
  • Sugar Cookie Syrup
  • Sugar-Free Vanilla Syrup
  • Vanilla Syrup
  • Vanilla Bean Powder scoops
  • Add Shots
  • None
  • Blonde Espresso
  • Signature Espresso
  • 1/2 Decaf
  • Decaf Espresso Roast
  • 1/3 Decaf
  • 2/3 Decaf
  • None
  • Ristretto
  • Long Shot
  • None
  • Upside Down
  • None
  • Line the Cup with Caramel Sauce
  • Line the Cup with Mocha Sauce
  • Ice
  • Extra Ice
  • Light Ice
  • No Ice
  • Pistachio Sauce
  • Matcha Powder scoops
  • Classic Syrup
  • Honey Blend Syrup
  • Honey
  • Sugar In The Raw®
  • Splenda®
  • Stevia in the Raw®
  • Sugar
  • Personal Cup
  • None
  • Short Cup
  • Tall Cup
  • Grande Cup
  • Venti Cup

Frequently Asked Questions – Iced Sugar-Free Vanilla Protein Latte

Yes, it is highly keto-friendly. By using sugar-free vanilla syrup and the protein-enriched dairy base, this drink keeps net carbs very low compared to traditional lattes, making it a popular choice for people following ketogenic or other low-carb eating plans.

Starbucks’ 2026 sugar-free vanilla syrup is sweetened with a high-quality sucralose-based sweetener. It’s formulated to deliver a clean, authentic vanilla flavor without any harsh or bitter aftertaste.

No added sugars are used in this drink. The only sugars present come from the naturally occurring lactose in the 2% milk base used for the Protein-boosted Milk.

The Protein-boosted Milk delivers a substantial protein amount: approximately 22 grams in a Tall, 29 grams in a Grande, and up to 40 grams in a Venti—making it one of the highest-protein options on the menu.

Yes, you can order it hot. The Hot Sugar-Free Vanilla Protein Latte uses the same Protein-boosted Milk, which is steamed to create a smooth, velvety micro-foam for a comforting, creamy hot version.

The caffeine content is identical to the regular Iced Vanilla Protein Latte: a Grande contains 150 mg (from 2 espresso shots), and a Venti contains 225 mg (from 3 espresso shots). The sugar-free syrup does not affect the caffeine level.

Discover the full Starbucks USA menu right here — from classic hot & iced coffees, refreshing cold teas, protein-packed beverages, bakery treats, sandwiches, and seasonal specials, all with the latest 2026 prices, sizes, calories, and customization options. Whether you’re craving the bold 1971 Roast™ Americano, viral Dubai Chocolate Mocha, high-protein Iced Matcha, or a quick Egg Bites breakfast, find everything you need to plan your perfect Starbucks run. Tap below for the complete USA menu breakdown by category, current pricing, and fan-favorite picks

Starbucks Menu With Prices

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