Sausage, Cheddar & Egg Sandwich: The Cheapest, Meatiest Starbucks Breakfast
$4.95 – 480 Calories
The heaviest hitter in the Starbucks breakfast sandwich case is also one of the oldest: pork sausage patty, aged cheddar, and a fluffy egg on a toasted English muffin. At $4.95 and 480 calories with 22 grams of protein, it is engineered for people whose morning needs actual fuel, not a nibble. It runs cheaper than the fancier croissant sandwiches and delivers more protein than most, which is why it has survived every menu refresh for over a decade.
Sausage, Cheddar & Egg Sandwich Quick Facts (2026)
| Detail | Info |
|---|---|
| Item Type | Hot breakfast sandwich |
| Sausage | Pork breakfast sausage patty |
| Cheese | Aged cheddar |
| Base | Toasted English muffin |
| Price 2026 | $4.95 |
| Calories | 480 |
| Protein | 22 g |
What Is the Starbucks Sausage, Cheddar & Egg Sandwich?
A pork breakfast sausage patty layered with sliced aged cheddar and a folded egg patty on an English muffin, all toasted together to order. It is the most protein-forward sandwich in the standard case (22 g), the cheapest at $4.95, and the closest thing to a diner breakfast sandwich Starbucks makes.
It sits in the Breakfast Sandwiches lineup on the Breakfast menu alongside the Bacon, Gouda & Egg, Turkey Bacon Cheddar, and Impossible Breakfast Sandwich.
Sausage, Cheddar & Egg Sandwich Price 2026
| Sandwich | Price | Calories | Protein |
|---|---|---|---|
| Sausage, Cheddar & Egg | $4.95 | 480 | 22 g |
| Bacon, Gouda & Egg | $5.45 | 360 | 18 g |
| Turkey Bacon, Cheddar & Egg White | $5.45 | 230 | 17 g |
| Impossible Breakfast Sandwich | $6.25 | 420 | 21 g |
What Affects Pricing?
- Cheapest of the four breakfast sandwiches at $4.95
- 200-Star redemption tier
- Licensed stores run 10 to 20 percent higher
- App breakfast pairing offers frequently include it
Sausage, Cheddar & Egg Sandwich Nutrition Facts
| Nutrient | Per Sandwich |
|---|---|
| Calories | 480 |
| Total Fat | 29 g |
| Saturated Fat | 11 g |
| Carbohydrates | 30 g |
| Sugar | 5 g |
| Protein | 22 g |
| Sodium | 840 mg |
| Fiber | 2 g |
The macros tell the story: 22 g of protein at 480 calories is a serious hot breakfast, but 29 g of fat (including 11 g saturated) and 840 mg sodium make it firmly the indulgent choice, not the diet one.
Allergen Information
Contains WHEAT, EGG, DAIRY, and SOY. Sausage is pork; halal-conscious eaters should skip. Not vegetarian, not gluten-free. The Impossible Breakfast Sandwich is the meatless swap.
Taste Review
Hot out of the toaster, the sausage is savory-peppery, the aged cheddar melts through, and the English muffin brings just enough crunch under the fluffy egg. It is not trying to be delicate; it is trying to be a filling breakfast, and it succeeds completely. The pork sausage has real black pepper and sage flavor, better than most fast-food equivalents. Ordering it well done crisps the muffin and edges the sausage, which is the version regulars specify.
Who Will Love It
- Anyone whose morning needs actual fuel
- Fans of classic diner breakfast flavors
- Protein counters wanting 22 g without paying premium
- Budget breakfasters; cheapest hot sandwich in the case
Who Might Not Like It
- Calorie budgeters; 480 is a real number
- Sodium watchers at 840 mg
- Anyone avoiding pork
Is the Sausage, Cheddar & Egg Sandwich Worth It in 2026?
At $4.95 for 22 g of protein it beats every other breakfast sandwich in the case on protein-per-dollar, and it delivers full diner-breakfast satisfaction that lighter alternatives cannot. Value is genuine; the trade is calories and sodium. If you eat this daily, alternate with the Turkey Bacon or Bacon Gouda to spread the sodium load.
Sausage, Cheddar & Egg Sandwich vs Bacon Gouda vs Turkey Bacon Cheddar
| Feature | Sausage, Cheddar & Egg | Bacon, Gouda & Egg | Turkey Bacon, Egg White |
|---|---|---|---|
| Calories | 480 | 360 | 230 |
| Protein | 22 g | 18 g | 17 g |
| Sodium | 840 mg | 840 mg | 560 mg |
| Meat | Pork sausage | Pork bacon | Turkey bacon |
| Price | $4.95 | $5.45 | $5.45 |
Sausage or Bacon Gouda?
Sausage delivers more protein for 50 cents less; Bacon Gouda is lighter (120 fewer calories) with slightly cleaner flavor. Choose sausage for hunger, bacon for taste.
Sausage or Turkey Bacon?
The Turkey Bacon is the diet-conscious opposite: 250 fewer calories, 280 mg less sodium, half the fat, one dollar more. Different meals for different mornings.
How to Order the Sausage, Cheddar & Egg Sandwich
In-Store
“Sausage, cheddar and egg sandwich, warmed well done.” Everyone knows this order. Well done crisps the muffin and edges the sausage.
Mobile App Tips
Under Breakfast. Live inventory matters; this one sells out morning-fast at busy locations.
Best Ways to Enjoy It (2026)
The Classic Combo
With Pike Place brewed coffee from the brewed coffee menu at Rewards free refills: about $8 total for a diner breakfast experience.
The Hot Sauce Fix
Ask for hot sauce packets where stocked; the sausage takes heat beautifully and it cuts through the fat.
The Avocado Upgrade
The Avocado Spread ($1.25) on top: adds healthy fat and turns it into an even heartier breakfast.
The Split Sandwich
Halved with a knife between two people at 240 calories each: a legitimate light breakfast for two under $3 apiece.
Is the Sausage, Cheddar & Egg Sandwich Healthy?
Pros
- 22 g protein is meal-level fuel
- Only 5 g sugar; savory-honest
- Real ingredients, short list
Cons
- 840 mg sodium is 37 percent of daily guideline
- 11 g saturated fat from pork and cheddar
- 480 calories eats a third of many daily budgets
Ways to Keep It Reasonable
- Not daily rotation; alternate with lighter options
- Pair with unsweetened drinks, not sweet lattes
- Skip other food add-ons; this is complete
Customer Favorites and Feedback
The Sausage Cheddar & Egg has been on the menu essentially unchanged for over a decade because it works. Praise centers on the peppery sausage flavor and reliable protein; complaints are the calorie and sodium numbers, which are honest for what the sandwich is. It survives every menu refresh because customers keep ordering it.
How to Save Money on the Sausage, Cheddar & Egg Sandwich
- Cheapest hot breakfast sandwich in the case at $4.95
- 200-Star redemption applies
- App breakfast pairing offers include it monthly
- Free-refill brewed coffee alongside keeps the meal around $8
- More in the savings guide
FAQs About the Sausage, Cheddar & Egg Sandwich
How many calories in the Sausage, Cheddar & Egg Sandwich?
About 480 with 22 g protein and 29 g fat, the highest-calorie standard breakfast sandwich.
Is it made with real pork sausage?
Yes, real pork breakfast sausage patty with black pepper and sage seasoning.
Is it halal?
No, contains pork. The Impossible Breakfast Sandwich is the pork-free alternative.
Will they warm it?
Yes, toasted to order at no charge. Well done crisps the muffin and edges the sausage.
How much does it cost?
$4.95 at company stores in 2026, the cheapest breakfast sandwich in the case.
Sausage sandwich or Bacon Gouda?
Sausage for more protein and lower price; Bacon Gouda for lighter calories and premium bread. Both are staples.
Final Verdict
The Sausage, Cheddar & Egg Sandwich is Starbucks’ most honest breakfast fuel: cheapest, most protein, no pretensions, no ceiling on the calorie count. Order it warmed well done, pair with black coffee, and let it earn its long-running slot on the menu. The full breakfast lineup is on the Breakfast menu.
