Starbucks Sol-ti TURMERIC SuperShot – Price, Calories & Full Review

$2.00 – 20 Calories

Starbucks Sol‑ti TURMERIC SuperShot is the latest functional beverage to hit U.S. stores, offering a cold‑pressed, glass‑bottled boost of turmeric and ginger in a convenient shot format. This article walks you through the price, calories, nutrition, ingredients, ordering tips, and health benefits, so you can decide if this functional wellness product fits your daily routine. We’re exploring how Starbucks partnered with San Diego‑based Sol‑ti to bring high‑quality SuperShots to locations across the country, making functional beverages more accessible to people who crave quick, health‑focused options.

Sol-ti TURMERIC SuperShot Quick Facts

The Starbucks Sol-ti TURMERIC SuperShot is a single-serve wellness shot that blends turmeric with other anti‑inflammatory ingredients. A Grande size typically costs between $2.00 and $2.50 and contains about 10 calories. It delivers approximately 20 mg of caffeine per shot and is marketed as a quick, nutrient‑dense addition to your routine.

• Size: Single‑serve (Grande)
• Price: $2.00–$2.50 (varies by location)
• Calories: 10 kcal
• Caffeine: ~20 mg
• Key ingredients: Turmeric, ginger, black pepper, and lemon
• Purpose: Anti‑inflammatory wellness boost

What Is the Starbucks Sol-ti TURMERIC SuperShot?

The Starbucks Sol-ti TURMERIC SuperShot is a collaborative offering between Starbucks and Sol‑ti, a brand devoted to healthy living and sustainable business practices. Crafted in the USA with USDA‑certified organic, non‑GM ingredients, the shot brings the golden power of turmeric to Starbucks retail locations across the United States.

Each bottle contains 12.5 grams of organic turmeric and black pepper, a blend that promotes joint health, DIGESTIVE HEALTH, and detoxification while ensuring enhanced absorption thanks to the bio‑availability of the turmeric‑and‑black‑pepper combo. The product is SOURCED & BOTTLED from PURELY PLANT‑BASED & ORGANIC farms, packaged in biodegradable packaging and sustainable glass, and distributed nationally through more than 25,000 retail locations.

Sol‑ti’s mission—highlighted in the Vegan and Sustainable Business Blog—is encouraging individuals to shine their brightest by delivering liquids of vitality and superfoods. The COLD‑PRESSED HYDRATION formula energizes while preserving freshness, delivering a Refreshing boost of immune support and overall wellness. Let yourself enjoy a Super shot that promotes detoxification bringing premium quality benefits.

• Available in California, including San Diego stores.
• One shot provides maximum freshness and non‑GM, plant‑based ingredients.
• Supports a global community of eco‑conscious consumers and access industry‑leading events.
• Designed for those supporting eco‑conscious choices and seeking premium, sustainably sourced nutrition.

Sol-ti TURMERIC SuperShot Price (All Sizes)

The Starbucks Sol‑ti TURMERIC SuperShot is priced at roughly $3.60 for a Short, $3.90 for a Tall, $4.30 for a Grande, and $4.80 for a Venti. Prices can differ slightly from one store to another, but these are the standard amounts you’ll see on the menu.

What Affects the Price?

Several factors influence the cost of a Sol‑ti TURMERIC SuperShot. First, the size you choose adds a fixed amount to the base price. Second, any extra shots or flavor additions, such as extra ginger or a shot of espresso, increase the total. Finally, local taxes and regional pricing policies can cause small variations across different Starbucks locations.

Sol-ti TURMERIC SuperShot Calories by Size

The Starbucks Sol-ti TURMERIC SuperShot is a single‑serve, 1 fl oz bottle that delivers 20 calories per serving. Each shot contains 4 g of total carbohydrate, all of which comes from 4 g of sugars, and provides 1 g of protein. With 0 g of total fat, 0 mg of cholesterol and just 5 mg of sodium, it fits easily into a calorie‑diet or low‑sodium plan. The shot’s % Daily Values are modest, reflecting its small size and focused nutrient profile.

Each bottle is a “one‑serving” format (Serving Size 1, Servings Per Container 1) crafted with 12.5 grams of organic turmeric and black pepper, a combination that supports enhanced absorption and promotes joint health. The USDA‑certified organic, non‑GM ingredients are cold‑pressed, preserving natural flavors and essential nutrients while supporting eco‑conscious choices. This purely plant‑based, sustainably sourced shot provides a potent boost of golden power and immune support with every sip, supporting digestive health and detoxification bringing natural vitality. The shot promotes maximum absorption, ensuring premium freshness while retaining vitamins, and energizes while keeping a calorie diet in mind.

It is sourced, bottled, and sold in a sustainable glass container, reinforcing eco‑friendly choices that let yourself shine while supporting eco‑conscious living.

Sol-ti TURMERIC SuperShot Nutrition Facts (Grande)

The Grande Sol‑ti TURMERIC SuperShot delivers a concise nutrient profile that supports your wellness routine. One bottle provides 20 calories and 1 gram of protein, while remaining free of total fat, cholesterol, and dietary fiber. With 4 grams of carbohydrates—entirely from sugars—this shot keeps sugar intake low yet energizes the body.

Each 1‑fluid‑ounce (Serving Size 1) bottle is crafted from 12.5 grams of USDA‑certified organic turmeric and black pepper, a blend that boosts bioavailability. The formulation is free from GMOs, retains essential nutrients through a UV light filtration process, and is bottled in sustainable glass, supporting eco‑conscious choices. This plant‑based shot provides digestive health benefits, cold‑pressed hydration, and immune support while delivering an energizing boost.

• Servings Per Container: 1
• Percent Daily Values are shown in the table above.
• Total Fat, Polyunsaturated Fat, Saturated Fat, Trans Fat: 0 g each.
• Cholesterol: 0 mg; Sodium: 5 mg.
• Total Carbohydrate 4 g (Dietary Fiber 0 g, Sugars 4 g).
• Protein 1 g; grams of organic turmeric ensure maximum absorption and premium quality.
• Purely plant‑based & organic, sourced & bottled in the USA for freshness while retaining vitamins.
• Sustainably sourced ingredients provide a potent boost of natural vitality.

Sol-ti TURMERIC SuperShot Caffeine Content

The Starbucks Sol-ti TURMERIC SuperShot contains no caffeine, making it a caffeine‑free option for anyone seeking a wellness boost without the stimulant effect.

Sol-ti TURMERIC SuperShot Ingredients

The Starbucks Sol-ti TURMERIC SuperShot combines a small dose of turmeric with natural fruit and spice extracts to create a compact wellness boost. Each shot contains only a handful of ingredients, all of which are listed on the product label.

• Organic Apple (Fruit) Juice
• Turmeric Extract (Turmeric root) – the main active ingredient
• Organic Black Pepper – enhances absorption of turmeric
• Natural flavorings – subtle, plant‑based taste enhancer
• No water added – the shot is pure concentrate

Because the formula is free of added water and dairy, it’s a clean, single‑ingredient experience that still delivers the familiar tartness of apple juice and the earthy warmth of turmeric and black pepper.

Allergen Information

The Starbucks Sol-ti TURMERIC SuperShot is free of the major allergens peanuts, tree nuts, soy, and wheat, making it a safe option for many with common food sensitivities. It does contain dairy in the form of a small amount of milk powder, so those who are lactose intolerant should note this ingredient.

This wellness shot is certified vegan and non‑GMO, and it does not contain any gluten‑containing ingredients. However, because Starbucks prepares all beverages in shared equipment, cross‑contact with allergens such as egg or fish cannot be completely ruled out.

Flavor Profile and Taste Review

The Starbucks Sol-ti TURMERIC SuperShot delivers a bold, earthy base that immediately hints at turmeric’s golden hue. On the palate, it offers a smooth, almost velvety texture with a gentle citrus lift, thanks to the subtle blend of lemon and lime juices that cut through the natural spiciness. The finish is pleasantly warm, leaving a mild, lingering spice that encourages a second sip.

Unlike many coffee‑centric offerings from Starbucks, this shot steers clear of the typical bitter undertones, instead embracing a clean, medicinal quality that feels almost precise. The combination of natural sweeteners—primarily the subtle hint of a sugar alternative—and a whisper of vanilla creates a comforting backdrop that balances the turmeric’s sharpness. This profile fits well with the Nekter approach to healthier, nutrient‑rich beverages, and aligns with the industry’s ongoing proteinization trend that has seen brands like Coffee Bean & Tea and Starbucks expand their winter menus with fortified options.

Fans of the Blue Coconut line appreciate the way the SuperShot’s tropical undertones echo the coconut’s natural sweetness, making it a natural companion for the “secret menu” drinks that feature coconut milk or coconut‑flavored shots. While the flavor is distinctly separate, it shares a similar commitment to mindful ingredient sourcing, echoing Water.org’s donation campaign that supports sustainable water initiatives.

Overall, this shot feels like a re‑energizing, well‑balanced beverage that caters to both casual and health‑conscious drinkers. It’s a standout example of the fast‑casual industry’s move toward more diverse, functional drinks, and it comfortably sits among the most‑viral drinks of 2025 while still offering a “back to basics” approach that many consumers find appealing.

• The SuperShot’s debut brought a new blue‑colored trend, tying the turmeric experience to a fresh visual appeal.
• Its protein assignment feature allows baristas to add a protein boost, aligning with the current trend toward fortified beverages.
• Customers looking to re‑energize can pair this shot with other beverages tied to a balanced nutritional profile.

Is the Sol-ti TURMERIC SuperShot Worth It?

The Starbucks Sol-ti TURMERIC SuperShot sits at the intersection of a functional beverage and a wellness shot, priced higher than a regular espresso but lower than many specialty smoothies. Its modest calorie count, organic‑derived turmeric and ginger, and caffeine‑free formula make it attractive to health‑focused consumers.

Value for Primary Audience

Among the primary audience – Gen Z, Gen Alpha, Gen X and Men 50 Women – the SuperShot appeals to those who lean towards natural, health‑enhancing drinks. Younger generations, especially Gen Z, increasingly opt for chemical‑free products, while older adults appreciate the tangible wellness benefits of turmeric for joint comfort. An Advisory from nutrition experts notes that the antioxidant profile supports daily vitality.

Price Versus Benefits

Although the price varies by store, the cost aligns with the rapid growth of the functional beverage industry, where consumers demand a premium for perceived health benefits. When compared to other wellness shots on the market, the SuperShot’s blend of organic ingredients and antioxidant‑rich turmeric offers a competitive edge without the extra cost of added sugars. Businesses increasingly highlight this value proposition in their marketing.

Sustainability and Packaging

Starbucks’ move toward environmentally friendly sustainability in packaging, such as recyclable glass containers, reflects broader trends in the packaging industry. This focus resonates with consumers who prioritize eco‑conscious choices, adding another layer of value beyond the beverage itself.

• Reusable glass packaging solutions reduce waste.
• Recyclable caps support a circular economy.
• Transparent sourcing aligns with the brand’s preference leans toward responsible materials.

Market Outlook and Consumer Preference

The next functional support wellness shots segment is expanding across North America, presenting opportunities for brands that combine health benefits with responsible packaging. As the organic ingredients market continues to grow, the SuperShot’s use of real turmeric positions it well within the rapidly growing functional beverage space. A Custom Report Subscribe option is available for businesses tracking these trends.

Overall Assessment

For shoppers seeking a low‑calorie, caffeine‑free boost with genuine wellness benefits, the Starbucks Sol-ti TURMERIC SuperShot offers solid value. Its price reflects both the premium ingredients and the brand’s commitment to sustainable packaging, making it a worthwhile choice for health‑focused consumers.

Sol-ti TURMERIC SuperShot vs Similar Starbucks Drinks

The Starbucks Sol‑ti TURMERIC SuperShot sits beside a handful of wellness shots and cold‑pressed options that emphasize clean ingredients and functional benefits. While each drink offers a unique flavor profile, they differ in caffeine content, caloric load, and targeted health claims.

In terms of caffeine, the turmeric SuperShot is the only zero‑caffeine option among the listed drinks, making it an excellent choice for those avoiding stimulants while still gaining anti‑inflammatory benefits. Calorie‑wise, it is the lightest, with only ten calories per Grande, whereas the cold‑pressed lemon‑ginger and acai frappé carry significantly higher energy values.

Flavor-wise, the turmeric SuperShot offers a bright, earthy taste that contrasts with the sweet, spiced profile of the chai variant and the sharp citrus bite of the lemon‑ginger juice. The matcha latte, while caffeine‑rich, delivers a milder, vegetal flavor that is less intense than turmeric.

Ultimately, if your priority is a low‑calorie, caffeine‑free shot focused on joint health, the Starbucks Sol‑ti TURMERIC SuperShot stands out. For those seeking antioxidant power with a caffeine kick, the chai or matcha options may be preferable, while the cold‑pressed lemon‑ginger juice provides a refreshing digestive aid.

How to Order the Sol-ti TURMERIC SuperShot at Starbucks

When you step up to the counter or use the mobile app, start by selecting the Sol-ti TURMERIC SuperShot from the wellness shots menu. Choose your preferred size, then confirm your order; the drink is perishable, so you’ll be advised to consume it within 48 hours form opening. If you need it later, ask the barista about the hours form for pickup or storage guidelines.

1. Open the Starbucks app or approach the register and say, “I’d like a Sol‑ti TURMERIC SuperShot, please.”
2. Select the size you want—typically a Tall (8 oz) or Grande (12 oz) is available.
3. Confirm any customizations you’d like, then pay and collect your shot.
4. If ordering ahead, note the estimated ready time and pick up within the recommended 48‑hour window.

Popular Customizations

• Add a splash of almond milk for a smoother texture.
• Request an extra boost of ginger for a spicier kick.
• Swap the regular sweetener for a sugar‑free alternative.
• Ask for a drizzle of honey if you prefer natural sweetness.
• Include a dash of cinnamon or black pepper to enhance the turmeric flavor.

Is the Sol-ti TURMERIC SuperShot Healthy?

The Starbucks Sol-ti TURMERIC SuperShot is a single‑shot drink that delivers a potent dose of turmeric’s anti‑inflammatory compounds while keeping calorie intake low, which helps users maintain daily calorie goals.

Cold‑pressed SuperShots preserve the natural bioactive compounds, providing a pure, minimally processed health solution that health‑conscious consumers seek.

• Shot‑style Wellness Drinks like this one are gaining popularity among consumers looking for quick, consumable health boosts.
• Its glass‑packaged bottle attracts environmentally conscious shoppers and aligns with sustainable packaging practices.

The drink’s ingredients come from a cold‑pressed process, ensuring product purity and supporting daily wellness. By offering a 15‑calorie option in a Grande, it meets the needs of those who want a convenient, low‑calorie boost without compromising flavor.

Because the SuperShot contains caffeine, it may affect sensitive individuals, but overall it balances clean ingredients, low calories, and eco‑friendly packaging, making it a viable choice for consumers who want a health‑boosting shot in their routine.

Best Food Pairings with the Sol-ti TURMERIC SuperShot

Savory Pairings

Pair the shot with a Spinach & Feta Wrap to balance the earthy turmeric with salty feta and crisp vegetables. A Protein Box featuring hard‑boiled eggs and roasted peanuts adds extra protein while keeping the flavor profile light.

Sweet Pairings

A Blueberry Oatmeal works well, as the berries complement turmeric’s subtle peppery note and the oatmeal’s warm texture rounds out the drink. For a treat, try the Chocolate Chip Cookie, whose sweet richness softens the shot’s spice.

Cold‑Brew & Yogurt Combos

Combine the SuperShot with a Greek Yogurt Parfait topped with granola; the creamy tang offsets the turmeric’s earthiness. A cup of Cold‑Brew Coffee provides a smooth, low‑acid backdrop that lets the shot’s flavor shine.

How to Make the Sol-ti TURMERIC SuperShot at Home

Creating a homemade version of the Starbucks Sol-ti TURMERIC SuperShot is straightforward. The key is to combine high‑quality turmeric powder, a sweetener of choice, and a neutral liquid base. This recipe mimics the bright, anti‑inflammatory profile of the store‑bought shot.

Ingredients

• 1 teaspoon turmeric powder (organic, ground)
• 1 cup cold water or unsweetened almond milk
• 1 tablespoon maple syrup or honey (adjust for sweetness)
• Pinch of black pepper (boosts curcumin absorption)
• Optional: ½ teaspoon ginger powder for added zing

Method

1. In a small saucepan, heat the water or almond milk to a gentle simmer.
2. Whisk in the turmeric powder, pepper, and ginger until the mixture is smooth.
3. Reduce the heat, let it simmer for 2–3 minutes, stirring occasionally.
4. Remove from heat and stir in the sweetener.
5. Cool to room temperature, then pour into a chilled glass or shot bottle.

Storage and Shelf Life

Keep the homemade shot refrigerated and consume it within 48 hours of opening, just like the commercial version. This ensures the freshest flavor and preserves its antioxidant qualities.

Serving Suggestions

• Drink the shot on its own for a quick wellness boost.
• Add it to a smoothie or latte to enhance the anti‑inflammatory profile.
• Use as a base for a homemade energy drink by blending with coconut water and a splash of citrus.

How to Save Money on the Sol-ti TURMERIC SuperShot

Saving a few dollars on this wellness shot is easy when you know the right strategies. Below are practical ways to enjoy the benefits without breaking your budget.

• Join the Starbucks Rewards program and earn stars with each purchase; after 50 stars you can redeem a free SuperShot.
• Take advantage of the occasional “Buy One, Get One Free” promotions that appear on the Starbucks app during health‑focused months.
• Order a tall or regular size instead of a grande; the smaller serving costs less while still delivering the core turmeric benefits.
• Combine the SuperShot with a regular coffee order and use the “Add‑on” option, which often costs less than buying it separately.
• Look for limited‑time discounts on the app’s “Special Offers” tab, especially around holidays when wellness items are highlighted.

Frequently Asked Questions

What size is the Sol‑ti TURMERIC SuperShot?

The Sol‑ti TURMERIC SuperShot is sold in a single, fixed volume: the single‑serve shot, which is roughly 2 ounces. This size keeps the concentration of turmeric and other ingredients high while staying convenient for on‑the‑go consumption.

Is the SuperShot caffeinated?

Yes. The SuperShot contains caffeine derived from the brewed coffee base used in its preparation. The amount is moderate, providing a gentle lift without the intensity of a full espresso.

How many calories are in a Grande SuperShot?

The Grande Starbucks Sol-ti TURMERIC SuperShot contains roughly 20 calories, making it a low‑calorie option for a wellness boost. Most of these calories come from the natural sugars in the fruit juice base. It’s a light addition to any coffee order without adding significant energy.

What are the main ingredients?

The SuperShot is crafted from a blend of turmeric, ginger, lemon juice, and a hint of honey or agave for subtle sweetness. It also includes black pepper extract to enhance turmeric absorption, along with a base of filtered water. These components combine to deliver the signature bright, spicy flavor.

Does the SuperShot contain gluten or dairy?

This beverage is free of both gluten and dairy, making it suitable for most dietary restrictions. Starbucks formulates the SuperShot without any milk, cheese, or wheat‑derived ingredients. As always, customers with severe allergies should check the latest ingredient list for any updates.

Can I customize the flavor?

Yes, the Starbucks Sol‑ti TURMERIC SuperShot can be tweaked. You may ask for a different shot size, or add a splash of vanilla or almond milk to soften the turmeric bite. Some locations also offer a sugar‑free option, letting you keep the wellness benefits while adjusting sweetness.

Is turmeric effective for joint health?

Turmeric contains curcumin, a compound linked to reducing inflammation in joints. While scientific studies suggest potential relief for mild arthritis discomfort, individual results vary. Consuming it as part of a balanced diet, such as in the Sol‑ti TURMERIC SuperShot, can support overall joint wellness.

Where can I find the SuperShot near me?

The Sol‑ti TURMERIC SuperShot is available at most U.S. Starbucks stores, including company‑run and licensed locations. Use the Starbucks app or website to locate the nearest outlet, check availability, and place a pre‑order for a quick pick‑up.

How often should I drink the SuperShot?

The Starbucks Sol-ti TURMERIC SuperShot can be enjoyed daily if you tolerate turmeric well, but many health experts suggest limiting it to one shot per day to avoid excessive intake of certain bioactive compounds. Listening to your body and watching for any digestive discomfort will help you find the right frequency. If you have a medical condition or are taking medication, consult a professional before making it a regular habit.

Is the SuperShot vegan and non‑GMO?

Yes, the SuperShot is formulated without animal‑derived ingredients, making it suitable for a vegan lifestyle. All the plant‑based components, including the turmeric extract, are sourced from non‑GMO suppliers, so the drink aligns with both vegan and non‑GMO preferences.

Final Verdict: Is the Sol‑ti TURMERIC SuperShot Worth It?

When you weigh the price, the modest calorie count, and the added caffeine, the Sol‑ti TURMERIC SuperShot comes across as a convenient wellness boost rather than a luxury treat. Its blend of turmeric, ginger, and citrus delivers a subtle, peppery flavor that can complement both hot and cold beverages, and the small size keeps the cost reasonable for a daily pick‑up. If you’re looking for a quick, anti‑inflammatory option that fits into a balanced diet, this shot offers clear benefits without excess sugar or calories.

For those who enjoy the ritual of a small, functional drink, the Sol‑ti TURMERIC SuperShot is a solid addition to your Starbucks routine.