Starbucks Italian Sausage Egg Bites – Price & Calories 2026
Price: $5.25 | Calories: 300 (2 bites)
Sous vide perfection with a savory Italian twist. Starbucks Italian Sausage Egg Bites pack cage-free eggs with Italian sausage, roasted red peppers, and mozzarella and parmesan cheeses into two velvety sous vide bites. At $5.25 for a pair delivering 300 calories and 17 grams of protein, they offer a filling, protein-rich breakfast that is gluten-free and lower in carbs than any sandwich on the menu.
Italian Sausage Egg Bites Quick Facts (2026)
| Detail | Info |
|---|---|
| Item Type | Sous vide egg bites (2 per order) |
| Protein | Italian sausage + cage-free eggs |
| Cheese | Mozzarella + parmesan |
| Veggies | Roasted red peppers |
| Calories (2 bites) | 300 |
| Protein Content | 17 g |
| Carbs | 11 g |
| Price 2026 | $5.25 |
What Are the Starbucks Italian Sausage Egg Bites?
Two egg bites cooked sous vide (slow-cooked in a water bath for a custard-like texture) with Italian-seasoned sausage crumbles, diced roasted red peppers, and a blend of mozzarella and parmesan cheese. They come in a reusable round container and are warmed in the oven before serving. The sous vide method gives them a uniquely smooth, almost creamy texture that is nothing like scrambled eggs or an egg patty.
They share the egg bites shelf with the Bacon & Gruyere Egg Bites and the Egg White & Roasted Red Pepper Egg Bites on the Breakfast menu. The Italian Sausage version is the most savory and filling of the three.
Italian Sausage Egg Bites Price 2026
| Egg Bites Option | Price 2026 | Calories |
|---|---|---|
| Italian Sausage Egg Bites (2 pc) | $5.25 | 300 |
| Bacon & Gruyere Egg Bites (2 pc) | $5.25 | 300 |
| Egg White & Roasted Red Pepper (2 pc) | $5.25 | 170 |
Pricing Notes
- All egg bite flavors are the same price
- Each order includes 2 bites (sold as a pair)
- Cannot buy individual bites separately
- Starbucks Rewards stars apply to every egg bites purchase
Italian Sausage Egg Bites Calories and Nutrition
| Nutrient | Amount (2 bites) |
|---|---|
| Calories | 300 |
| Total Fat | 20 g |
| Saturated Fat | 9 g |
| Trans Fat | 0 g |
| Cholesterol | 215 mg |
| Sodium | 570 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 0 g |
| Sugar | 3 g |
| Protein | 17 g |
| Caffeine | 0 mg |
With only 11 grams of carbs per order, Italian Sausage Egg Bites are one of the most keto-friendly and low-carb options on the entire Starbucks food menu. The 17 grams of protein keeps you satisfied longer than a pastry or muffin of similar calories.
How Do Italian Sausage Egg Bites Compare?
| Egg Bites | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Italian Sausage | 300 | 17 g | 20 g | 11 g |
| Bacon & Gruyere | 300 | 19 g | 20 g | 9 g |
| Egg White & Red Pepper | 170 | 13 g | 7 g | 11 g |
The Bacon & Gruyere matches on calories but edges ahead on protein. The Egg White version is dramatically lighter at 170 calories but less satisfying. Italian Sausage is the choice when you want the most flavor.
Italian Sausage Egg Bites Ingredients
Full Ingredient List
- Cage-free eggs – Whole eggs and cottage cheese base
- Italian sausage – Pork, fennel, paprika, garlic, Italian herbs
- Mozzarella cheese – Pasteurized milk, cultures, salt, enzymes
- Parmesan cheese – Pasteurized milk, cultures, salt, enzymes
- Roasted red peppers – Red bell peppers, roasted and diced
- Cottage cheese – Gives the sous vide texture its creaminess
Allergen Information
Contains EGGS and MILK. Gluten-free (no bread, wrap, or bun). Not suitable for vegetarians due to Italian sausage (pork). No nuts, no soy in the standard build. Produced in a facility that handles wheat, so not certified gluten-free for celiac-level sensitivity.
Flavor Profile and Taste Review
The Italian sausage brings fennel, garlic, and herb flavors that make these bites taste like a mini Italian frittata. The roasted red peppers add a slight sweetness and char, the mozzarella strings slightly when warm, and the parmesan gives a salty, umami punch. The texture is the real standout: silky, almost custard-like from the sous vide cooking and cottage cheese base. Nothing else on the Starbucks menu has this texture.
Who Will Love Them
- Keto and low-carb dieters (11 g carbs, high fat and protein)
- Customers who want a gluten-free hot breakfast option
- Italian food lovers who enjoy sausage and peppers
- Anyone who prefers egg bites over sandwiches for breakfast
Who Might Not Like Them
- People who dislike the soft, custard-like sous vide texture
- Customers expecting a full, filling breakfast (300 cal is moderate)
- Those avoiding pork (the sausage is pork-based)
How to Order Italian Sausage Egg Bites at Starbucks
- Ask for “Italian Sausage Egg Bites” at the register or drive-through
- They are warmed in the oven before serving (takes 1-2 minutes)
- They come in a round container with a fork or toothpick
- Pair with a drink for a complete breakfast
Popular Pairings
- With a Pike Place brewed coffee – Classic, simple, affordable
- With a cold brew – Lighter pairing that does not compete with savory flavors
- With an iced latte – Balanced breakfast combo
- Add a side of avocado spread – Some locations offer it
Frequently Asked Questions
Are Italian Sausage Egg Bites keto-friendly?
Yes. At 11 grams of carbs, 20 grams of fat, and 17 grams of protein for a 2-bite order, they fit well within most keto macros. They are one of the best keto options on the Starbucks food menu.
Are Italian Sausage Egg Bites gluten-free?
The egg bites themselves contain no gluten ingredients. However, they are prepared in facilities that handle wheat products, so Starbucks does not certify them as gluten-free for customers with celiac disease.
Can I buy just one egg bite?
No. Starbucks sells egg bites in pairs only. Each order includes 2 bites, and you cannot buy a single bite at a reduced price.
How are Starbucks egg bites cooked?
Sous vide: the egg mixture is poured into silicone molds and slow-cooked in a precisely controlled water bath. This method gives them their signature smooth, creamy texture that is completely different from baked or scrambled eggs.
Can I reheat Starbucks egg bites at home?
Yes. Microwave for 20-30 seconds or warm in an oven at 350F for about 5 minutes. They reheat well because the sous vide texture holds up to re-warming better than scrambled eggs.
