Starbucks Spinach, Feta & Egg White Wrap – Price & Calories 2026
Price: $6.95 | Calories: 290
The go-to healthy breakfast at Starbucks. The Spinach, Feta & Egg White Wrap rolls cage-free egg whites with sun-dried tomato cream cheese, baby spinach, and feta cheese inside a whole-wheat wrap, then heats it until the cheese melts and the wrap gets lightly toasted. At $6.95 and just 290 calories with 20 grams of protein, it is the highest-protein, lowest-calorie hot breakfast on the Starbucks menu.
Spinach, Feta & Egg White Wrap Quick Facts (2026)
| Detail | Info |
|---|---|
| Item Type | Hot breakfast wrap |
| Wrap | Whole-wheat flour tortilla |
| Protein | Cage-free egg whites |
| Cheese | Feta + sun-dried tomato cream cheese |
| Veggies | Baby spinach |
| Calories | 290 |
| Protein Content | 20 g |
| Price 2026 | $6.95 |
What Is the Starbucks Spinach, Feta & Egg White Wrap?
A whole-wheat tortilla wrapped around a filling of cage-free egg whites, crumbled feta cheese, sun-dried tomato cream cheese spread, and baby spinach. Starbucks heats it in the oven so the feta softens, the cream cheese melts into the eggs, and the tortilla gets light grill marks. It arrives warm, compact, and easy to eat on the go.
It competes with the Potato, Cheddar & Chive Bakes and Impossible Breakfast Sandwich for the health-conscious breakfast spot on the Breakfast menu. Of all hot breakfast items, it has the best calorie-to-protein ratio.
Spinach, Feta & Egg White Wrap Price 2026
| Item | Price 2026 |
|---|---|
| Spinach, Feta & Egg White Wrap | $6.95 |
| Paired with tall brewed coffee | $6.95 + $2.95 = $9.90 |
| Paired with grande cold brew | $6.95 + $4.75 = $11.70 |
Pricing Notes
- Premium-priced due to the whole-wheat wrap and egg white construction
- No size options since it is a single-serve item
- Starbucks Rewards stars earned with every purchase
- Slight price variation by location, typically within $0.40
Spinach, Feta & Egg White Wrap Calories and Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 290 |
| Total Fat | 10 g |
| Saturated Fat | 3.5 g |
| Trans Fat | 0 g |
| Cholesterol | 15 mg |
| Sodium | 840 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 3 g |
| Sugar | 4 g |
| Protein | 20 g |
| Caffeine | 0 mg |
At 290 calories with 20 grams of protein and only 10 grams of fat, this wrap delivers a macro profile that works for weight loss, maintenance, and even muscle building. The 3 grams of fiber from the whole-wheat wrap and spinach add satiety. Sodium sits at 840 mg, worth noting but lower than the bacon sandwich.
How Does It Compare to Other Healthy Breakfasts?
| Item | Calories | Protein | Fat | Price |
|---|---|---|---|---|
| Spinach, Feta & Egg White Wrap | 290 | 20 g | 10 g | $6.95 |
| Turkey Bacon, Cheddar & Egg White | 230 | 17 g | 7 g | $5.25 |
| Egg White & Roasted Red Pepper Egg Bites | 170 | 13 g | 7 g | $5.25 |
| Impossible Breakfast Sandwich | 420 | 22 g | 22 g | $6.25 |
| Bacon & Gruyere Egg Bites | 300 | 19 g | 19 g | $5.25 |
The Turkey Bacon Sandwich wins on raw calories (230 vs 290) but delivers less protein. The wrap gives you the best protein-to-calorie ratio of any hot breakfast item at 14.5 calories per gram of protein.
Spinach, Feta & Egg White Wrap Ingredients
Full Ingredient List
- Whole-wheat wrap – Whole wheat flour, enriched flour, water, palm oil, sugar
- Cage-free egg whites – Egg whites, water, modified food starch
- Feta cheese – Pasteurized milk, cheese cultures, salt, enzymes
- Sun-dried tomato cream cheese – Cream cheese, sun-dried tomatoes, garlic
- Baby spinach – Fresh spinach leaves
Allergen Information
Contains EGGS, MILK, WHEAT, and SOY. Not suitable for vegans. Contains gluten from the whole-wheat wrap. No nut ingredients but prepared in shared kitchen facilities. Vegetarian-friendly since the only protein source is egg whites and cheese.
Flavor Profile and Taste Review
Tangy feta and sweet sun-dried tomato cream cheese carry this wrap. The egg whites are mild and slightly bouncy, the spinach adds an earthy freshness, and the whole-wheat wrap gives a nutty, slightly chewy shell. When heated properly, the feta gets creamy without fully melting, and the sun-dried tomato cream cheese creates little pockets of concentrated flavor throughout. It tastes more Mediterranean than “diet food,” which is why it has a loyal following.
Who Will Love It
- Health-conscious customers who track macros or calories
- Vegetarians looking for a hot protein-rich breakfast
- Mediterranean flavor fans who enjoy feta and sun-dried tomato
- Gym-goers wanting a post-workout high-protein meal under 300 calories
Who Might Not Like It
- People who dislike feta cheese (it is a dominant flavor)
- Customers expecting a hearty, filling breakfast (290 calories is light)
- Those who prefer buttery, indulgent morning options
How to Order the Spinach, Feta & Egg White Wrap
- Ask for the “Spinach Feta Wrap” (baristas know the shorthand)
- It comes pre-assembled and is heated in the oven
- Pair it with a drink order
- Ask for it warmed on “well-done” for a crispier tortilla
Popular Customizations
- Well-done – Crispier wrap with slightly caramelized edges
- Pair with sriracha – A spicy kick that complements the feta
- Side of avocado spread – Some locations offer this as an add-on
- Cut in half – Ask the barista to cut it if you want to save half for later
Frequently Asked Questions
Is the Spinach Feta Wrap available all day?
Yes. Like all Starbucks breakfast items, it is available during all operating hours. However, it is one of the first items to sell out at popular locations because health-conscious customers grab it early.
Is the Spinach Feta Wrap healthy?
By fast-food breakfast standards, it is one of the healthiest options available anywhere. At 290 calories, 20 grams of protein, and 10 grams of fat, it fits comfortably into most diet plans. The sodium at 840 mg is the only number that might give strict dieters pause.
Can I get the Spinach Feta Wrap without feta?
The wrap comes pre-assembled and sealed, so ingredient removal is not possible before heating. If you have a feta allergy or dislike, the Turkey Bacon, Cheddar & Egg White Sandwich is a similar low-calorie alternative without feta.
Is the Spinach Feta Wrap vegetarian?
Yes. It contains egg whites, feta cheese, cream cheese, spinach, and the wrap. No meat. However, it is not vegan due to the dairy and eggs.
Does the Spinach Feta Wrap have a lot of spinach?
There is a modest amount of baby spinach distributed throughout. It adds color and a mild earthy flavor but does not dominate. The feta and sun-dried tomato cream cheese are the primary flavors you will taste.
