Starbucks Pumpkin Spice Frappuccino – Price, Calories & Review 2026
$5.95 – 300 Calories
$6.75 – 420 Calories
$7.15 – 530 Calories
Fall in a cup, blended with ice. The Pumpkin Spice Frappuccino blends real pumpkin, warm cinnamon-nutmeg spice, coffee, milk, and ice into a frozen treat topped with whipped cream and pumpkin pie topping. Returning every August as the headliner of the fall launch, it gives you the PSL experience in a colder, more dessert-forward format at a Grande price of $6.75 and 420 calories.
Pumpkin Spice Frappuccino Quick Facts (2026)
| Detail | Info |
|---|---|
| Drink Type | Coffee Frappuccino Blended Beverage |
| Base | Coffee Frappuccino syrup + Frappuccino roast |
| Key Flavors | Pumpkin, cinnamon, nutmeg, clove |
| Topping | Whipped cream + pumpkin pie spice |
| Sizes | Tall, Grande, Venti |
| Caffeine (Grande) | About 100 mg |
| Calories (Grande) | 420 calories |
| Price Range 2026 | $5.95 to $7.15 |
What Is the Starbucks Pumpkin Spice Frappuccino?
Starbucks Frappuccino Roast coffee blended with whole milk, pumpkin sauce, Frappuccino base syrup, and ice, then crowned with vanilla whipped cream and a shake of pumpkin pie spice topping. The pumpkin sauce contains real pumpkin puree along with cinnamon, ginger, nutmeg, and clove, so you are actually getting pumpkin and not just spice flavoring.
It is the frozen counterpart of the legendary Pumpkin Spice Latte and sits alongside the Pumpkin Spice Creme Frappuccino (the caffeine-free version) on the Frappuccino menu every fall.
Pumpkin Spice Frappuccino Price 2026 (All Sizes)
| Size | Volume | Price 2026 |
|---|---|---|
| Tall | 12 fl oz | $5.95 |
| Grande | 16 fl oz | $6.75 |
| Venti | 24 fl oz | $7.15 |
What Affects Pricing?
- Seasonal pumpkin sauce adds about $0.70 over a standard Coffee Frappuccino
- Milk swaps are free; oatmilk is popular for a dairy-free fall vibe
- Extra pump of pumpkin sauce is around $0.70
- Adding espresso shots costs about $1.25 each
Pumpkin Spice Frappuccino Calories by Size
| Size | Calories | Sugar |
|---|---|---|
| Tall (12 oz) | 300 calories | 45 g |
| Grande (16 oz) | 420 calories | 65 g |
| Venti (24 oz) | 530 calories | 81 g |
Asking for nonfat milk and no whipped cream drops a Grande from 420 to about 260 calories. Almond milk with no whip lands around 330.
Pumpkin Spice Frappuccino Nutrition Facts (Grande)
| Nutrient | Amount (Grande) |
|---|---|
| Calories | 420 |
| Total Fat | 14 g |
| Saturated Fat | 9 g |
| Carbohydrates | 68 g |
| Sugar | 65 g |
| Protein | 6 g |
| Sodium | 260 mg |
| Caffeine | 100 mg |
Pumpkin Spice Frappuccino Caffeine Content
| Size | Caffeine |
|---|---|
| Tall | About 65 mg |
| Grande | About 100 mg |
| Venti | About 130 mg |
The Frappuccino Roast delivers moderate caffeine, less than a standard brewed coffee but enough to count as a real pick-me-up. For zero caffeine, order the Pumpkin Spice Creme Frappuccino instead.
Pumpkin Spice Frappuccino Ingredients
Core Ingredients
- Frappuccino Roast coffee
- Whole milk
- Pumpkin spice sauce (pumpkin puree, sugar, cinnamon, ginger, nutmeg, clove)
- Coffee Frappuccino syrup
- Ice
- Vanilla whipped cream
- Pumpkin pie spice topping
Allergen Information
Contains DAIRY and SOY. The pumpkin sauce contains condensed nonfat milk. Whipped cream adds more dairy. Gluten-free in standard build. Swapping to oat, almond, or coconut milk removes the milk allergen from the base, but the sauce still contains dairy.
Flavor Profile and Taste Review
Imagine pumpkin pie filling blended into a coffee milkshake, then topped with a cloud of whipped cream. The first sip is cold, sweet, and unmistakably fall: warm baking spices hit your nose while the frozen texture cools your mouth. The Frappuccino Roast coffee provides just enough bitterness to keep it from tipping into pure dessert territory, and the pumpkin pie spice dusted on top adds a fragrant visual and aromatic finish.
Who Will Love It
- PSL fans who want the fall experience in frozen form
- Dessert-drink lovers who treat Frappuccinos as an afternoon treat
- Anyone craving pumpkin flavor when the weather is still warm in early fall
- Sweet-coffee drinkers comfortable with 400+ calorie beverages
Who Might Not Like It
- Calorie-conscious customers (420 per Grande is a full dessert)
- People who find pumpkin spice overhyped or too sweet
- Black-coffee drinkers who prefer the coffee flavor forward
How to Order the Pumpkin Spice Frappuccino at Starbucks
- Say the size you want: Tall, Grande, or Venti
- Say “Pumpkin Spice Frappuccino” or just “Pumpkin Frap”
- Mention any milk swap (oatmilk, almond milk, nonfat)
- Add or remove whipped cream
- Ask for light or extra pumpkin sauce if you want to adjust sweetness
Popular Customizations
- Skinny version – Nonfat milk, no whip, saves about 160 calories
- Extra spicy – Add a pump of chai syrup for deeper warmth
- Affogato style – Ask for a shot of espresso poured on top
- Oatmilk swap – Slightly nuttier and creamier dairy-free option
- Cold foam top – Replace whip with pumpkin cream cold foam
Pumpkin Spice Frappuccino vs Other Fall Frappuccinos
| Drink | Calories (Grande) | Caffeine | Price |
|---|---|---|---|
| Pumpkin Spice Frappuccino | 420 | 100 mg | $6.75 |
| Pumpkin Spice Creme Frappuccino | 390 | 0 mg | $6.25 |
| Caramel Brulee Creme Frappuccino | 380 | 0 mg | $6.25 |
| Mocha Cookie Crumble Frappuccino | 480 | 105 mg | $6.75 |
The PSL Frap splits the difference between the caffeine-free creme version and heavier options like the Mocha Cookie Crumble. It is one of the few seasonal Frappuccinos that contains both coffee and a signature sauce.
Frequently Asked Questions
Is the Pumpkin Spice Frappuccino available all year?
No. It is a seasonal menu item that typically launches in late August and remains available through early January or until stores run out of pumpkin sauce.
Does the Pumpkin Spice Frappuccino contain real pumpkin?
Yes. The pumpkin sauce ingredient list includes pumpkin puree alongside sugar, condensed milk, and baking spices. Starbucks reformulated the sauce in 2015 to include real pumpkin.
Can I get a Pumpkin Spice Frappuccino without coffee?
Yes. Order the Pumpkin Spice Creme Frappuccino instead. It uses the same pumpkin sauce and toppings but swaps the Frappuccino Roast for a creme base, making it completely caffeine-free.
How can I make the Pumpkin Spice Frappuccino less sweet?
Ask for fewer pumps of pumpkin sauce (standard is 2 in a Tall, 4 in Grande, 6 in Venti), and skip the whipped cream. You can also request no classic syrup in the Frappuccino base.
What is the best milk for the Pumpkin Spice Frappuccino?
Whole milk gives the creamiest result and is the default. Oatmilk is the most popular swap for a slightly nuttier take. Almond milk makes it lighter but thinner. All milk swaps are free.
