Starbucks Bacon, Gouda & Egg Sandwich Price (2026) + Calories, Nutrition, Ingredients & Best Pairing Tips
$5.45 – 360 Calories
The Starbucks Bacon, Gouda & Egg Sandwich is a warm breakfast sandwich featuring applewood-smoked bacon, aged Gouda cheese, and a cage-free egg on an artisan roll. At $5.45 and 360 calories, it is one of the most popular and satisfying breakfast items at Starbucks.
Starbucks Bacon, Gouda & Egg Sandwich Quick Facts (2026)
| Detail | Info |
|---|---|
| Item Type | Hot breakfast sandwich |
| Protein | Applewood-smoked bacon |
| Cheese | Aged Gouda |
| Egg | Cage-free fried egg |
| Bread | Artisan roll |
| Price | $5.45 |
| Calories | 360 |
| Protein Content | 19 g |
What Is the Starbucks Bacon, Gouda & Egg Sandwich?
The Bacon, Gouda & Egg Sandwich is Starbucks’ best-selling breakfast sandwich and has been a menu staple for over a decade. It layers applewood-smoked bacon, a slice of aged Gouda cheese, and a cage-free fried egg on a soft, slightly sweet artisan roll. The sandwich is warmed in the oven to melt the Gouda and crisp the edges of the bacon, creating a rich, savory breakfast that pairs perfectly with any Starbucks coffee.
What makes this sandwich special is the combination of the smoky bacon with the nutty, slightly sweet aged Gouda — a cheese pairing that is more interesting than the standard American or cheddar found at most fast-food chains. The artisan roll has a soft, buttery texture that holds everything together without being too heavy. At 360 calories and 19g protein, it delivers a substantial breakfast without being excessive.
Bacon, Gouda & Egg Sandwich Price 2026
| Item | Price (2026) |
|---|---|
| Bacon, Gouda & Egg Sandwich | $5.45 |
Note: This is a single-size item. No size options. Available all day while supplies last, but best selection is during morning hours. Airport and licensed locations may charge $0.50-$1.00 more.
Bacon, Gouda & Egg Sandwich Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 360 |
| Total Fat | 17 g |
| Saturated Fat | 7 g |
| Trans Fat | 0 g |
| Cholesterol | 170 mg |
| Sodium | 810 mg |
| Total Carbs | 30 g |
| Fiber | 1 g |
| Sugars | 5 g |
| Protein | 19 g |
At 360 calories and 19g protein, this sandwich has one of the best calorie-to-protein ratios in the Starbucks food case. The 810mg sodium is notable — about a third of the daily recommended limit — common for savory breakfast sandwiches with bacon and cheese.
Bacon, Gouda & Egg Sandwich Ingredients
- Applewood-Smoked Bacon: Premium smoked bacon with a sweet, smoky flavor
- Aged Gouda Cheese: Nutty, slightly sweet Dutch cheese that melts beautifully
- Cage-Free Fried Egg: Starbucks uses cage-free eggs across all breakfast items
- Artisan Roll: Soft, slightly sweet bread with a golden-brown exterior
Bacon, Gouda & Egg Sandwich Allergen Information
Contains milk (Gouda cheese), eggs, and wheat (artisan roll). May contain soy. Not suitable for vegetarians, vegans, or those with dairy, egg, or gluten allergies. For an egg-free option, see the lunch menu.
Bacon, Gouda & Egg Sandwich Flavor Profile and Taste Review
The first bite delivers smoky, salty bacon against the creamy, nutty Gouda. The egg adds richness and moisture. The artisan roll is soft and slightly sweet, creating a contrast to the savory filling. When warmed properly, the Gouda melts into a gooey layer that binds everything together. It tastes like a premium deli sandwich rather than a typical fast-food breakfast — more refined and complex.
Who Will Love It
- Bacon and cheese lovers
- People wanting a filling breakfast with their coffee
- Anyone who appreciates quality ingredients (aged Gouda, cage-free eggs)
Who Might Not Like It
- Vegetarians or vegans
- Those watching sodium intake (810 mg)
- People who prefer a lighter breakfast
Is the Bacon, Gouda & Egg Sandwich Worth It in 2026?
At $5.45, the Bacon, Gouda & Egg Sandwich is competitive with fast-food breakfast sandwiches while offering higher-quality ingredients. The aged Gouda and applewood-smoked bacon elevate it above standard breakfast fare. Paired with a coffee, it makes a complete breakfast for under $10.
Bacon Gouda vs Sausage Cheddar vs Double-Smoked Bacon Sandwich
| Feature | Bacon, Gouda & Egg | Sausage, Cheddar & Egg | Double-Smoked Bacon |
|---|---|---|---|
| Protein | Bacon | Sausage patty | Double-smoked bacon |
| Cheese | Aged Gouda | Cheddar | Cheddar |
| Calories | 360 | 480 | 490 |
| Protein (g) | 19 | 17 | 27 |
| Price | $5.45 | $4.75 | $5.95 |
How to Order (2026)
Say: “I’d like a Bacon, Gouda & Egg Sandwich, warmed please.” In the Starbucks app, find it under Breakfast. It is pre-made and warmed to order — arrives in about 2 minutes.
Best Drink Pairings
The smoky, savory sandwich pairs perfectly with bold coffee. Try a Caffè Americano for a classic pairing, or a Caffè Latte for a creamier complement. The savory filling also pairs well with a Chai Latte for a spicy-sweet contrast.
Frequently Asked Questions
How much is the Bacon, Gouda & Egg Sandwich in 2026?
$5.45 at most U.S. Starbucks locations.
How many calories are in the Bacon, Gouda & Egg Sandwich?
360 calories with 19g protein, 17g fat, and 30g carbs.
Is the Bacon, Gouda & Egg Sandwich available all day?
Yes, available all day while supplies last. Best selection is during morning hours as popular items sell out by afternoon.
Is it healthy?
At 360 calories and 19g protein, it is one of the more balanced breakfast options. Watch the sodium (810 mg). For a lighter option, try the Spinach, Feta & Egg White Wrap (290 cal).
Final Verdict
The Starbucks Bacon, Gouda & Egg Sandwich is the best overall breakfast sandwich at Starbucks — balancing flavor, nutrition, and price. The aged Gouda and applewood-smoked bacon make it special, and 360 calories keeps it reasonable. Browse the full breakfast menu and Starbucks menu for all food options.
