Starbucks Lunch Menu with Prices & Calories
The Starbucks Lunch Menu offers a solid range of hot and cold options for customers who want a proper meal alongside their coffee. From warm sandwiches and wraps to fresh salads, hearty protein boxes, and snack items, the lunch lineup has grown significantly in recent years and now covers most mid-day meal needs. Prices range from around $6 to $14 depending on the item, making it a mid-range option compared to fast food — though quality and freshness are noticeably higher than typical drive-through fare. For the complete food and drink overview, see the Starbucks Menu Prices 2026 complete guide.
Starbucks Lunch Menu with Prices 2026
Hot Sandwiches & Wraps
| Item | Price | Calories |
|---|---|---|
| Chicken, Maple Butter & Egg Sandwich | ~$7.95 | 500 cal |
| Turkey, Provolone & Pesto Sandwich | ~$8.45 | 430 cal |
| Tomato & Mozzarella on Focaccia | ~$7.95 | 380 cal |
| Chickpea & Black Bean Burrito Wrap | ~$7.45 | 460 cal |
| Spicy Chicken Crispy Sandwich | ~$8.75 | 520 cal |
Protein Boxes
Protein Boxes are one of the most popular lunch options at Starbucks — they offer a balanced, no-reheating-required meal that travels well. Each box includes a mix of protein, cheese, fruit, vegetables, and a small sweet element. See the full Starbucks Protein Boxes Menu for all options.
| Item | Price | Calories |
|---|---|---|
| Eggs & Cheddar Protein Box | ~$8.45 | 470 cal |
| PB&J Protein Box | ~$7.95 | 580 cal |
| Cheese & Fruit Protein Box | ~$7.45 | 480 cal |
| Chicken & Quinoa Protein Bowl | ~$10.95 | 420 cal |
| Edamame & Quinoa Protein Bowl | ~$10.95 | 430 cal |
Salads
| Item | Price | Calories |
|---|---|---|
| Caesar Salad with Chicken | ~$9.95 | 310 cal |
| Harvest Wheat Berry Salad | ~$9.95 | 350 cal |
Best Starbucks Lunch Picks 2026
Best overall: The Eggs & Cheddar Protein Box (~$8.45) is the most versatile lunch option — it requires no warming, ships well in a bag, and offers a genuinely balanced combination of protein, fat, and carbs. It includes hard-boiled eggs, white cheddar cheese, multigrain crackers, dried cranberries, and honey peanut butter — a full meal for under $9.
Best hot option: The Turkey, Provolone & Pesto Sandwich (~$8.45) is the standout hot sandwich. Ask for it warmed — the cheese melts properly and the focaccia gets crispy. At 430 calories it is filling without being heavy. Pairs well with an Iced Coffee or Cold Brew for a complete lunch.
Best for lower calories: The Caesar Salad with Chicken (~$9.95, 310 cal) is the lightest full-meal option. It comes pre-dressed with dressing on the side — ask for light dressing to keep calories even lower.
Best plant-based option: The Chickpea & Black Bean Burrito Wrap is fully vegan and one of the most satisfying non-meat options on the menu. See all Starbucks dairy-free and plant-based options for more choices.
Starbucks Lunch Ordering Tips
- Always ask to warm sandwiches. Hot sandwiches come pre-packaged and need to be warmed on request — they are significantly better warm than cold.
- Protein boxes need no warming and are ready to eat immediately — a good option if you are in a hurry or eating on the go.
- Availability varies by location. Smaller Starbucks kiosks (inside Target, airports, etc.) carry a reduced food menu. Standalone stores carry the full lineup.
- Check the app for availability. Food items can sell out, particularly at busy lunch-hour locations. Ordering ahead via the app guarantees your item is ready when you arrive.
- Pair with a cold drink for savings. Combo meals are not officially offered, but ordering a Tall Iced Coffee (~$3.65) alongside a Protein Box (~$7.95) keeps your total lunch under $12 — competitive with most fast-casual options.
Frequently Asked Questions — Starbucks Lunch
What time does Starbucks serve lunch? Starbucks does not have a set lunch service window — food items including sandwiches, protein boxes, and salads are available from opening until they sell out. Most locations are fully stocked from 7 AM and may run out of popular items by early afternoon.
Are Starbucks sandwiches made fresh? Starbucks sandwiches are prepared by licensed food vendors and delivered to stores daily. They are not made in-store but are fresh-quality packaged items, not frozen. Ask to have them warmed for the best texture and flavor.
What is the healthiest lunch item at Starbucks? The Caesar Salad with Chicken at approximately 310 calories is the lowest-calorie complete meal. The Chickpea & Black Bean Burrito Wrap is the best plant-based option. For calorie-aware ordering tips, see our guide to customizing Starbucks for special diets.
Can I order Starbucks lunch on the app? Yes — all food items available at your selected store are listed in the Starbucks app. You can add food items to your mobile order, select warmup preference, and pick up alongside your drink.
More Starbucks Food Menus
- Starbucks Breakfast Menu 2026 — egg sandwiches, wraps, and oatmeal
- Starbucks Protein Boxes Menu — all protein box options and prices
- Starbucks Bakery Menu 2026 — pastries, loaves, and bagels
- Starbucks Snacks Menu — smaller bites and sides
- Cheapest Starbucks Options 2026 — best value food and drink picks
- Complete Starbucks Menu Prices 2026 — full food and drink guide
Disclaimer: Prices and calories are approximate and may vary by location and availability. This website is not affiliated with Starbucks Corporation.
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