Starbucks Rolled & Steel-Cut Oatmeal - Nutrition, Prices March 19, 2026

Q: Which toppings are included for free?

You can typically select two free toppings from the standard lineup, such as Brown Sugar , Dried Fruit , Nut Medley , or Agave . Additional or premium toppings (like fresh blueberries) may cost extra—ask your barista for the current options at your store!

Q: How much protein is in a bowl?

A plain bowl of Rolled & Steel-Cut Oatmeal has 5g of protein . Tossing in the Nut Medley topping adds about 2g more for a nice protein boost—great for a satisfying, energizing start!

Q: Does the oatmeal contain any added sugar?

The base oatmeal has 0g of added sugar (or total sugar)—it's naturally unsweetened. Any sugar comes only from the toppings you choose, like brown sugar, dried fruit, or agave, so you can keep it low-sugar or go indulgent depending on your vibe. (Plain bowl: ~160 calories, nutrition may vary slightly by location and customizations!)

Rolled & Steel-Cut Oatmeal Kick off your day with a hearty, feel-good bowl of our Rolled & Steel-Cut Oatmeal. We blend smooth, comforting rolled oats with nutty, chewy steel-cut oats—all whole grains—for the perfect balance of texture and satisfaction. High in fiber and naturally wholesome, it’s served plain so you can make it your own. Stir in your favorite toppings like dried fruit, nut medley, brown sugar, agave, or fresh blueberries to dial up the flavor exactly how you like it. Whether you’re keeping it simple and healthy or craving something cozy and customized, this warm classic is a breakfast win every time.
(160 calories plain—toppings extra!)

$5.25 – 300 Calories

What’s Included In It?

Standard Bowl: A blend of Rolled and Steel-cut Whole-grain Oats, Hot Water (or optional milk/nondairy), and your choice of 2 complimentary toppings.
Topping Options (Choose 2): Brown Sugar, Nut Medley (Almonds, Walnuts, Pecans), Dried Fruit (Cranberries, Raisins), or Agave Syrup.
Premium Toppings (Extra Charge): Fresh Blueberries or Steamed Milk/Nondairy on top.

Nutrition & Calories Insights Table

Standard Size (One Size)

Nutrient	Amount per Serving (Plain)	% Daily Value
Calories	160	8%
Total Fat	2.5g	3%
Saturated Fat	0.5g	2%
Sodium	125mg	5%
Total Carbohydrates	28g	10%
Dietary Fiber	4g	14%
Sugars	0g	0%
Protein	5g	10%

What Are The Customization options Available In Rolled & Steel-Cut Oatmeal

2% Milk
Almond
Coconut
Breve (Half & Half)
Heavy Cream
Nonfat Milk
Oatmilk
Protein-boosted Milk
Soy
Nondairy Vanilla Sweet Cream
Vanilla Sweet Cream
Whole Milk

Whipped Cream
Extra Whipped Cream
Light Whipped Cream
No Whipped Cream

Cinnamon Powder
Nutmeg Powder

Salted Brown–Buttery Topping
Extra Salted Brown Butter Topping
Light Salted Brown–Buttery Topping
No Salted Brown–Buttery Topping

Caramel Brulée Topping
Caramel Crunch Topping
Cinnamon Dolce Sprinkles
Cookie Crumble Topping
Chocolate Curls Topping
Pumpkin Spice Topping
Red & Green Sprinkle Topping

Caramel Drizzle
Mocha Drizzle

Nondairy Brown Sugar Cream Cold Foam
Nondairy Chocolate Cream Cold Foam
Nondairy Gingerbread Cream Cold Foam
Nondairy Matcha Cream Cold Foam
Nondairy Peppermint Chocolate Cream Cold Foam
Nondairy Salted Caramel Cream Cold Foam
Nondairy Strawberry Cream Cold Foam
Nondairy Sugar Cookie Cream Cold Foam
Nondairy Vanilla Sweet Cream Cold Foam

Banana Protein Cold Foam
Brown Sugar Protein Cold Foam
Caramel Brulée Protein Cold Foam
Chocolate Protein Cold Foam
Gingerbread Protein Cold Foam
Matcha Protein Cold Foam
Peppermint Chocolate Protein Cold Foam
Pistachio Protein Cold Foam
Salted Caramel Protein Cold Foam
Sugar Cookie Protein Cold Foam
Vanilla Protein Cold Foam

Chocolate Cream Cold Foam
Extra Chocolate Cream Cold Foam
Light Chocolate Cream Cold Foam
No Chocolate Cream Cold Foam

Banana Cream Cold Foam
Brown Sugar Cream Cold Foam
Caramel Brulée Cream Cold Foam
Vanilla Sweet Cream Cold Foam
Gingerbread Cream Cold Foam
Matcha Cream Cold Foam
Peppermint Chocolate Cream Cold Foam
Pistachio Cream Cold Foam
Salted Caramel Cream Cold Foam
Strawberry Cream Cold Foam
Sugar Cookie Cream Cold Foam

None
No water – Prepared with 2% Milk
No water – Prepared with Almondmilk
No water – Prepared with Coconutmilk
No water – Prepared with Cream (Half & Half)
No water – Prepared with Heavy Cream
No water – Prepared with Nonfat Milk
No water – Prepared with Oatmilk
No water – Prepared with Soymilk
No water – Prepared with Nondairy Vanilla Sweet Cream
No water – Prepared with Vanilla Sweet Cream
No water – Prepared with Whole Milk

Pistachio Sauce

Caramel Brulée Sauce
Dark Caramel Sauce
Mocha Sauce
White Chocolate Mocha Sauce

Brown Sugar Syrup
Caramel Syrup
Sugar-Free Caramel Syrup
Cinnamon Dolce Syrup
Gingerbread Syrup
Hazelnut Syrup
Peppermint Syrup
Sugar Cookie Syrup
Sugar-Free Vanilla Syrup
Vanilla Syrup

Vanilla Bean Powder scoops

Add Shots

None
Blonde Espresso
Signature Espresso
1/2 Decaf
Decaf Espresso Roast
1/3 Decaf
2/3 Decaf

None
Ristretto
Long Shot

None
Upside Down

None
Line the Cup with Caramel Sauce
Line the Cup with Mocha Sauce

Ice
Extra Ice
Light Ice
No Ice

Pistachio Sauce
Matcha Powder scoops

Classic Syrup
Honey Blend Syrup

Honey
Sugar In The Raw®
Splenda®
Stevia in the Raw®
Sugar

Personal Cup

None
Short Cup
Tall Cup
Grande Cup
Venti Cup

Frequently Asked Questions – Rolled & Steel-Cut Oatmeal

Oats are naturally gluten-free, but Starbucks cannot guarantee the Rolled & Steel-Cut Oatmeal is 100% gluten-free. There’s a risk of cross-contamination from shared equipment and preparation areas in stores (and during processing). If you have celiac disease or severe gluten sensitivity, it’s best to check with your local barista or opt for certified gluten-free options elsewhere.

Yes! You can customize it by requesting your oats prepared with steamed 2% milk, whole milk, or any plant-based alternative like Oatmilk, Almondmilk, Soymilk, or Coconutmilk for a creamier, richer texture. (Note: Non-dairy milks are often available at no extra charge in many locations.)

You can typically select two free toppings from the standard lineup, such as Brown Sugar, Dried Fruit, Nut Medley, or Agave. Additional or premium toppings (like fresh blueberries) may cost extra—ask your barista for the current options at your store!

The plain oatmeal prepared with water is completely vegan (no animal ingredients). When customizing, stick to plant-based milks and vegan-friendly toppings like agave, dried fruit, or certain nut medleys. Avoid dairy milk or any non-vegan add-ons to keep it fully plant-based.

A plain bowl of Rolled & Steel-Cut Oatmeal has 5g of protein. Tossing in the Nut Medley topping adds about 2g more for a nice protein boost—great for a satisfying, energizing start!

The base oatmeal has 0g of added sugar (or total sugar)—it’s naturally unsweetened. Any sugar comes only from the toppings you choose, like brown sugar, dried fruit, or agave, so you can keep it low-sugar or go indulgent depending on your vibe.

(Plain bowl: ~160 calories, nutrition may vary slightly by location and customizations!)

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