Starbucks Pumpkin Spice Latte - Nutrition, Prices March 19, 2026

$6.15 -210 Calories

$6.25 – 300 Calories

$6.65 – 390 Calories

$7.25 – 470 Calories

The Pumpkin Spice Latte (PSL) is hands-down the most iconic and beloved seasonal drink in Starbucks history—a true cultural phenomenon that kicks off fall vibes for millions every year.
Introduced over two decades ago, this cult favorite blends our bold Starbucks® Signature Espresso Roast with steamed milk and a cozy pumpkin spice sauce made with real pumpkin, layered with warm notes of cinnamon, nutmeg, and clove. It’s topped with a generous swirl of whipped cream and a dusting of pumpkin pie spices for that signature finish.
Often called a “hug in a mug,” the PSL delivers rich, creamy sweetness with just the right spicy warmth—comforting, nostalgic, and perfectly balanced to make every sip feel like the best part of autumn. Whether hot, iced, or blended into a Frappuccino®, it’s the drink that defines the season and keeps fans counting down the days until its return (typically late August, while supplies last!).
Pro tip: Customize it your way—try it with oatmilk for a dairy-free twist, extra spice topping, or go for the lighter Blonde Espresso if you want the pumpkin flavors to pop even more. It’s the ultimate fall essential!

What’s Included In It?

Short (8 fl oz): 1 Shot Signature Espresso, 2 Pumps Pumpkin Spice Sauce, Steamed 2% Milk, Whipped Cream, Pumpkin Spice Topping.
Tall (12 fl oz): 1 Shot Signature Espresso, 3 Pumps Pumpkin Spice Sauce, Steamed 2% Milk, Whipped Cream, Pumpkin Spice Topping.
Grande (16 fl oz): 2 Shots Signature Espresso, 4 Pumps Pumpkin Spice Sauce, Steamed 2% Milk, Whipped Cream, Pumpkin Spice Topping.
Venti (20 fl oz): 2 Shots Signature Espresso, 5 Pumps Pumpkin Spice Sauce, Steamed 2% Milk, Whipped Cream, Pumpkin Spice Topping.

Nutrient	Amount per Short (8 oz)	% Daily Value
Calories	210	11%
Total Fat	9g	12%
Sodium	120mg	5%
Total Carbohydrates	26g	9%
Sugars	25g	50%
Protein	7g	14%

Nutrient	Amount per Tall (12 oz)	% Daily Value
Calories	300	15%
Total Fat	11g	14%
Sodium	180mg	8%
Total Carbohydrates	40g	15%
Sugars	38g	76%
Protein	11g	22%

Nutrient	Amount per Grande (16 oz)	% Daily Value
Calories	390	20%
Total Fat	14g	18%
Sodium	240mg	10%
Total Carbohydrates	52g	19%
Sugars	50g	100%
Protein	14g	28%

Nutrient	Amount per Venti (20 oz)	% Daily Value
Calories	470	24%
Total Fat	16g	21%
Sodium	300mg	13%
Total Carbohydrates	66g	24%
Sugars	63g	126%
Protein	18g	36%

What Are The Customization options Available In Pumpkin Spice Latte

2% Milk
Almond
Coconut
Breve (Half & Half)
Heavy Cream
Nonfat Milk
Oatmilk
Protein-boosted Milk
Soy
Nondairy Vanilla Sweet Cream
Vanilla Sweet Cream
Whole Milk

Whipped Cream
Extra Whipped Cream
Light Whipped Cream
No Whipped Cream

Cinnamon Powder
Nutmeg Powder

Salted Brown–Buttery Topping
Extra Salted Brown Butter Topping
Light Salted Brown–Buttery Topping
No Salted Brown–Buttery Topping

Caramel Brulée Topping
Caramel Crunch Topping
Cinnamon Dolce Sprinkles
Cookie Crumble Topping
Chocolate Curls Topping
Pumpkin Spice Topping
Red & Green Sprinkle Topping

Caramel Drizzle
Mocha Drizzle

Nondairy Brown Sugar Cream Cold Foam
Nondairy Chocolate Cream Cold Foam
Nondairy Gingerbread Cream Cold Foam
Nondairy Matcha Cream Cold Foam
Nondairy Peppermint Chocolate Cream Cold Foam
Nondairy Salted Caramel Cream Cold Foam
Nondairy Strawberry Cream Cold Foam
Nondairy Sugar Cookie Cream Cold Foam
Nondairy Vanilla Sweet Cream Cold Foam

Banana Protein Cold Foam
Brown Sugar Protein Cold Foam
Caramel Brulée Protein Cold Foam
Chocolate Protein Cold Foam
Gingerbread Protein Cold Foam
Matcha Protein Cold Foam
Peppermint Chocolate Protein Cold Foam
Pistachio Protein Cold Foam
Salted Caramel Protein Cold Foam
Sugar Cookie Protein Cold Foam
Vanilla Protein Cold Foam

Chocolate Cream Cold Foam
Extra Chocolate Cream Cold Foam
Light Chocolate Cream Cold Foam
No Chocolate Cream Cold Foam

Banana Cream Cold Foam
Brown Sugar Cream Cold Foam
Caramel Brulée Cream Cold Foam
Vanilla Sweet Cream Cold Foam
Gingerbread Cream Cold Foam
Matcha Cream Cold Foam
Peppermint Chocolate Cream Cold Foam
Pistachio Cream Cold Foam
Salted Caramel Cream Cold Foam
Strawberry Cream Cold Foam
Sugar Cookie Cream Cold Foam

None
No water – Prepared with 2% Milk
No water – Prepared with Almondmilk
No water – Prepared with Coconutmilk
No water – Prepared with Cream (Half & Half)
No water – Prepared with Heavy Cream
No water – Prepared with Nonfat Milk
No water – Prepared with Oatmilk
No water – Prepared with Soymilk
No water – Prepared with Nondairy Vanilla Sweet Cream
No water – Prepared with Vanilla Sweet Cream
No water – Prepared with Whole Milk

Pistachio Sauce

Caramel Brulée Sauce
Dark Caramel Sauce
Mocha Sauce
White Chocolate Mocha Sauce

Brown Sugar Syrup
Caramel Syrup
Sugar-Free Caramel Syrup
Cinnamon Dolce Syrup
Gingerbread Syrup
Hazelnut Syrup
Peppermint Syrup
Sugar Cookie Syrup
Sugar-Free Vanilla Syrup
Vanilla Syrup

Vanilla Bean Powder scoops

Add Shots

None
Blonde Espresso
Signature Espresso
1/2 Decaf
Decaf Espresso Roast
1/3 Decaf
2/3 Decaf

None
Ristretto
Long Shot

None
Upside Down

None
Line the Cup with Caramel Sauce
Line the Cup with Mocha Sauce

Ice
Extra Ice
Light Ice
No Ice

Pistachio Sauce
Matcha Powder scoops

Classic Syrup
Honey Blend Syrup

Honey
Sugar In The Raw®
Splenda®
Stevia in the Raw®
Sugar

Personal Cup

None
Short Cup
Tall Cup
Grande Cup
Venti Cup

Frequently Asked Questions

Yes! Since 2015, the iconic Pumpkin Spice Sauce has included real pumpkin purée as one of its main ingredients, blended with warm spices like cinnamon, ginger, nutmeg, and clove. That authentic pumpkin flavor is the real deal—not just artificial flavoring!

No, the standard Pumpkin Spice Latte is not vegan. Even if you swap the steamed milk for a plant-based option like Oatmilk, Almondmilk, or Soymilk, the Pumpkin Spice Sauce contains condensed skim milk (a dairy ingredient). This makes the sauce itself non-vegan, so the whole drink isn’t suitable for a vegan diet. Check Starbucks’ latest ingredient info or ask your barista for the most current details.

The PSL is a true seasonal fall favorite! It typically makes its grand return in late August (sometimes even earlier in some markets) and stays on the menu through the end of autumn—usually into November or December, or while supplies last. Availability can vary slightly by location, so check the Starbucks app for your local timing.

Absolutely! Order a Pumpkin Spice Crème (also called a Pumpkin Spice Steamer or non-coffee version). It keeps all the same delicious Pumpkin Spice Sauce, steamed milk, whipped cream, and pumpkin spice topping—but skips the espresso shots entirely and uses extra steamed milk instead. It’s the perfect cozy, caffeine-free alternative.

A Grande (16 oz) Pumpkin Spice Latte contains about 150 mg of caffeine, coming from the two shots of Starbucks® Signature Espresso Roast. (That’s the same amount as a standard Grande Latte or Cappuccino.) Want less? Ask for one shot, or go decaf!

Yes—several easy customizations can lighten it up without losing the fall magic:

Skip the whipped cream (saves ~70–100 calories depending on size).
Swap 2% milk for Nonfat milk (or a lower-calorie non-dairy like Almondmilk).
Ask for fewer pumps of Pumpkin Spice Sauce (e.g., “light pumpkin spice” or specify 2–3 pumps instead of the standard 4 in a Grande).
Go for a Tall size instead of Grande or Venti.

These tweaks keep the cozy pumpkin spice flavor while cutting calories significantly—many fans order it “skinny” this way all season long!

Pro tip: For the ultimate fall vibe, try it hot with extra pumpkin spice topping on the whipped cream, or iced for a refreshing twist. The PSL is the drink that makes fall feel official—enjoy it while it’s here!

Discover the full Starbucks USA menu right here — from classic hot & iced coffees, refreshing cold teas, protein-packed beverages, bakery treats, sandwiches, and seasonal specials, all with the latest 2026 prices, sizes, calories, and customization options. Whether you’re craving the bold 1971 Roast™ Americano, viral Dubai Chocolate Mocha, high-protein Iced Matcha, or a quick Egg Bites breakfast, find everything you need to plan your perfect Starbucks run. Tap below for the complete USA menu breakdown by category, current pricing, and fan-favorite picks

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